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Toronto, Ontario therapist: Lori Ralko, licensed clinical social worker
Self Esteem

Lori Ralko

Licensed Clinical Social Worker, M.A., RSW
Recently, I was watching a video clip of Brene Brown, the renowned social worker and shame researcher. She talked about empathy as the antidote to shame. Whereas shame that is hidden is permitted to grow and thrive, shame that is shared with an understanding and empathic ear has the opportunity to transform. My hope is that if you're struggling with negative feelings about yourself, you'll be able to share your thoughts and feelings with me when you feel safe to do so.  
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15 Years Experience
In-Person Near Vanier, ON
Online in Vanier, Ontario
Ottawa, Ontario therapist: Sierra Goldfinger, registered psychotherapist
Self Esteem

Sierra Goldfinger

Registered Psychotherapist, RP (Qualifying)
As a therapist, I know how much work it can take to navigate and manage low self-esteem. Perhaps you have noticed that your self-esteem has impacted you in your relationships, your hobbies, or even your job. I am here to support you in understanding and improving yourself esteem to live your most confident, fulfilled, and authentic life. Let’s squash the inner critic within you. Connect with me today for a free consultation to see if we are a good fit.  
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3 Years Experience
In-Person Near Vanier, ON
Online in Vanier, Ontario
Ottawa, Ontario therapist: Beyond Talk Psychotherapy, licensed psychoanalyst
Self Esteem

Beyond Talk Psychotherapy

Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.  
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2 Years Experience
Online in Vanier, Ontario
Toronto, Ontario therapist: North Star Therapy-- Cleo Haber, registered social worker
Self Esteem

North Star Therapy-- Cleo Haber

Registered Social Worker, BSW, MSW, RSW
We often hold stuck concepts of ourselves as problematic or not good enough. Our minds may focus on thoughts, feelings, and stories, that seem to confirm we are not good enough, unloveable, or unworthy in some way. The danger is when we define ourselves by these beliefs. In psychotherapy we support you to shift your perspective and thought processes. We work to unburden the parts of you that hold these painful beliefs, in order to move towards self-confidence, self-compassion and a feeling of wholeness.  
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23 Years Experience
Online in Vanier, Ontario
Toronto, Ontario therapist: Theresa Gregory, Lightbridge Psychotherapy, registered psychotherapist
Self Esteem

Theresa Gregory, Lightbridge Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Many negative life experiences, past and present can result in experiencing low self-esteem. I can help you to explore and work through your core issues, so you can begin to feel stronger in yourself, with greater self-worth, and confidence.  
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4 Years Experience
Online in Vanier, Ontario
Online therapists in Canada
Ottawa, Ontario therapist: Ryta Marie Peschka, registered psychotherapist
Self Esteem

Ryta Marie Peschka

Registered Psychotherapist, RP
Exploring self-esteem is a path of self-discovery aiming to understand what you attribute to your personal sense of worth. Exploring a variety of areas in therapy can allow you to understand the emotions and experiences impacting your self-belief and establish the boundaries you require to be confident and comfortable being you.  
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22 Years Experience
In-Person Near Vanier, ON
Online in Vanier, Ontario
Toronto, Ontario therapist: Liz Dean, licensed clinical social worker
Self Esteem

Liz Dean

Licensed Clinical Social Worker, M.S.W., R.S.W
Everyday we battle with messages that tell us how we should be and lead to feelings of shame and self-doubt. My style is direct and genuinely non-judgemental environment so you can feel safe to explore your feelings why they are presenting and build a new path forward through acceptance and change.  
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10 Years Experience
Online in Vanier, Ontario
Ottawa, Ontario therapist: Philippa Klein, counselor/therapist
Self Esteem

Philippa Klein

Counsellor/Therapist, PSW, MSW
We all struggle with confidence and self esteem issues. In my opinion, a therapeutic space is the ideal space to grow a better and more grounded sense of self. Through judgement and a compassionate and validating environment , it is never too late to unpack our deeply held inner critic.  
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11 Years Experience
Online in Vanier, Ontario
Toronto, Ontario therapist: EMDR Therapy Toronto - Heal Anxiety, PTSD, Childhood Trauma - Ayan Mukherjee, registered psychotherapist
Self Esteem

EMDR Therapy Toronto - Heal Anxiety, PTSD, Childhood Trauma - Ayan Mukherjee

Registered Psychotherapist, Certified EMDR Therapist & Consultant
Persistent and chronic self-esteem issues often stem from parental abuse, sexual abuse and/or excessive bullying in childhood. Adult onset self-esteem issues can often be traced back to traumatic breakups, intimate partner violence, and/or workplace bullying and layoffs. We will uncover the root cause behind your self-esteem issues and process the traumatic memories using EMDR Therapy, while releasing and unburdening any entrenched maladaptive behaviours using Internal Family Systems, Ego States Therapy and Attachment-focused EMDR. Email me for a free 30-min phone consultation to discuss more.  
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7 Years Experience
Online in Vanier, Ontario
Toronto, Ontario therapist: Lauren McCarley, registered psychotherapist
Self Esteem

Lauren McCarley

Registered Psychotherapist, RP(Q), BSc, MA
Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". My goal is to empower you to lead a life that is truly authentic and deeply fulfilling. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.  
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1 Years Experience
Online in Vanier, Ontario
Online therapists in Canada