We support Borderline Personality Disorder using DBT, grounding, mindfulness and Attachment-Based Therapy. We strive to provide a safe and supportive environment to explore the underlying causes of BPD, address any self-destructive behaviours, develop emotional regulation, improve relationships and promote personal growth, ultimately empowering individuals to lead more fulfilling and meaningful lives.
Emotional dysregulation is at the heart of BPD. Learning how to regulate your emotions is a key life skill and can support you to build and maintain relationships and handle difficult situations in a way that make you proud as opposed to regretful.
People with BPD often come with many strengths, like a strong sense of compassion towards others, a powerful imagination as well as creative talents and abilities. However, emotional dysregulation, sometimes leading to unstable interpersonal relationships can make life difficult. I treat BPD through the use of DBT (dialectical behaviour therapy) as well as transference based therapy.
BPD (Borderline Personality Disorder) can be a rocky hill for yourself and for your loved ones. I utilize Skills from Dialectical Behavior Therapy to help you function effectively.