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North York, Ontario therapist: Lia Khalili, registered psychotherapist
Anxiety or Fears

Lia Khalili

Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I understand the debilitating impact of anxiety and fears on daily life. My specialized anxiety therapy offers compassionate support and evidence-based techniques to help individuals overcome their fears and regain control over their lives. My approach to anxiety therapy is personalized and tailored to each individual's unique needs and experiences. I work collaboratively with clients to explore the root causes of their anxiety, whether they stem from past traumas, irrational fears, or underlying psychological issues. Through cognitive-behavioral therapy (CBT), exposure therapy, mindfulness practices, and relaxation techniques, I empower individuals to challenge negative thought patterns, manage overwhelming emotions, and confront their fears in a safe and supportive environment. I provide practical tools and strategies to help clients cope with anxiety symptoms, such as panic attacks, excessive worrying, social anxiety, and phobias. I prioritize building resilience, increasing self-awareness, and improving coping skills to help clients navigate life's challenges with confidence and resilience. If anxiety or fears are interfering with your ability to live a fulfilling life, I'm here to help. Contact me today to schedule a consultation and take the first step towards overcoming anxiety and reclaiming your peace of mind.  
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18 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
Toronto, Ontario therapist: Tina Bohin, registered psychotherapist
Anxiety or Fears

Tina Bohin

Registered Psychotherapist, MA, RP
Anxiety and fears can be debilitating mental health concerns that impact our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support. The first step of seeking help can feel intimidating and overwhelming. I would love to make the process as comfortable as possible for you.  
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2 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
North York, Ontario therapist: Ahmadreza Zamani, registered psychotherapist
Anxiety or Fears

Ahmadreza Zamani

Registered Psychotherapist, Registered Psychotherapist
Anxiety anAnxiety and fear are natural and normal emotions that everyone experiences from time to time. However, when these feelings become intense, persistent, and interfere with daily life, it may be a sign of an anxiety disorder. Anxiety disorders are the most common mental health conditions, affecting millions of people globally. Symptoms can include excessive worry, panic attacks, physical symptoms such as heart palpitations, sweating, and tremors, as well as avoidance of situations that trigger anxiety. Fear, on the other hand, is a strong, instinctive response to a perceived threat. Fears can be specific, such as a fear of spiders or heights, or more general, such as a fear of leaving the house. Psychotherapy can be effective in treating anxiety and fear by teaching coping skills, reducing symptoms, and helping individuals understand and manage the underlying causes of their distress. If you or a loved one is struggling with anxiety or fear, a licensed mental health professional can provide support and guidance toward recovery. d fear can be treated well in an integrative approach.  
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In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
North York, Ontario therapist: EMDR and Trauma Therapy Centre, registered social worker
Anxiety or Fears

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW
In the labyrinth of our minds, anxiety and fear often find their roots in the fertile soil of attachment and trauma. Like spectral guardians, they haunt our deepest emotions, whispering tales of past wounds and echoing the ache of separation. Through the lens of attachment theory, anxiety becomes the vigilant protector of our bonds, while fear stands sentinel, guarding against the shadows of past traumas. Yet, in the tender embrace of understanding and healing, we unearth the seeds of resilience, transforming fear into courage and anxiety into opportunity for growth.  
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22 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
North York, Ontario therapist: Alysha Bernstein, registered psychotherapist
Anxiety or Fears

Alysha Bernstein

Registered Psychotherapist, RP, MACP
I am trained in all therapeutic modalities related to anxiety and feel confident and passionate about moving a client through fear and rumination to a place of healing.  
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4 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
Online therapists in Canada
North York, Ontario therapist: Taslim Jaffer-Murji, registered psychotherapist
Anxiety or Fears

Taslim Jaffer-Murji

Registered Psychotherapist, M.A., R.P.
Learn effective mindfulness tools and cognitive-behavioural strategies to help you work through the anxiety and fear that is holding you back and keeping you stuck.  
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24 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
North York, Ontario therapist: Malik Smith, registered social worker
Anxiety or Fears

Malik Smith

Registered Social Worker, MSW, BA, RSSW
Living with anxiety or fears can feel like being in a constant state of alarm. My specialized training in therapies like Dialectical Behavior Therapy and mindfulness practices equips me to assist clients in navigating these intense emotions. By building a toolkit of relaxation techniques and cognitive restructuring skills, clients can learn to manage anxiety effectively, leading to a more balanced and fulfilling life.  
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6 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
Markham, Ontario therapist: Recalibrate Therapeutic Services, registered social worker
Anxiety or Fears

Recalibrate Therapeutic Services

Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
Specialized support for Anxiety or fears that make it difficult to function, Challenging distorted thinking.  
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24 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
Toronto, Ontario therapist: Emaan Singh, registered social worker
Anxiety or Fears

Emaan Singh

Registered Social Worker, MSW, RSW
Harnessing the healing power of CBT, I provide clients with age-appropriate tools to help them gain control over their anxiety and unhelpful thinking patterns. Together, we'll embark on a cathartic journey, using interactive evidence-based CBT techniques including exposure therapy, a cornerstone of my practice. My intention is to empower clients to confront anxiety-inducing situations, to help them overcome fears and cultivate resilience.  
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4 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
Anxiety or Fears

Natasha Mano

Registered Psychotherapist, RP (Q)
Hey there, I'm Natasha, and I want you to know that you're not alone in dealing with anxiety or fears. Life can be overwhelming, and these emotions can sometimes take over, making it hard to enjoy things fully. I've been helping people just like you find their way through anxiety and fears. In my therapy sessions, I create a safe space where we can openly talk about what's been bothering you. Together, we'll uncover the root causes of your anxieties and fears and develop practical strategies to manage them. I understand that anxiety and fears can impact various aspects of life—relationships, work, and even your sense of self. That's why I'm here to offer guidance and evidence-based techniques to help you regain control. Through our work together, you'll learn coping mechanisms, relaxation techniques, and ways to reframe your thoughts. Remember, you have the strength to face these challenges and emerge stronger. It's time to take that first step towards a more peaceful and fulfilling life. Reach out to me today, and let's embark on this journey of overcoming anxiety and fears together.  
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1 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
Online therapists in Canada