Therapy is looking at the past and how it impacts the present. Life coaching is looking at the present and how it is impacting the future. I love engaging this skill set with my clients who need a step by step approach to executing their goals. We talk about doing the next level thing even though fear may be a factor. We work on tools from an immense toolbox to cope and master fear. We work on a step by step game plan to execute a clients goals and ambitions. I am also very versed in working clients that are employed at Fortune 500 and Fortune 100 companies. Navigating office politics, as well as employee dynamics is one of my great skills. Also creating the causes and conditions for a person to become a conscious leader is also one of my passions.
Coaching, goal setting and problem solving are part of how I work. Let's look at the changes you want to make and set a course for where you wish to end up. Certainty gets replaced over time with clarity and confidence.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
I will guide you to finding your own sense of self, identity and purpose through various modalities such as gestalt, narrative, strengths-based and psychoanalytical therapies.
I am trained in Positive Psychology Coaching principles and offer personal coaching to professionals who are on a quest to seek balance and integration in their lives. I work with a very limited number of coaching clients per year, individuals who are invested in breaking free from conventional definitions of success and aligning who they are with what they do and how they do it.
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Coaching, as in therapy, is understanding what it is you want in life; your dream, what you value and helping you to get clear on that so that you can be supported in your journey.
Being trapped inside oneself can severely limit our options. Taking with an outsider can reflect you back to yourself in ways you cannot imagine. Life coaching is about expanding your understanding of your own identity, and the options you actually have.
If you're looking to make change in your life, life coaching is an excellent place to brainstorm, explore hopes and fears, and plan actual steps towards change. Perhaps most importantly, it creates accountability. I've personally used the services of a life coach to help me achieve some of my most challenging (and rewarding) goals, and I'd be happy to help you do the same.
Sometimes we just need someone in our corner. We need someone to help motivate us. We need someone to be accountable to. We need someone to point us in the right direction, to keep us on track, to tell us we are doing a great job. We need someone to be a sounding board, who isn't a family member or friend, who might have a personal interest in certain decisions we make. We need someone who truly has our best interest at heart, no strings attached. That is what Life Coaching is all about.
Registered Psychotherapist, Psychology and Coaching Clinics
Our life coaching is designed to facilitate a sense of well being in various areas of life including time management, project management, financial health, eliminating fears, pushing your comfort zone and more. Sessions will provide support, education, and empowerment to develop healthy lifestyle habits. Also, improve a variety of skills that develop effectiveness for increased success in both personal and professional relationships through a combination of emotional intelligence, self-esteem, assertiveness, confidence training and more. These sessions will help you project the image and impression you want to output to the world in order to build and maintain productive relationships with an improved emotional intelligence and coping style.