Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Forgiving others is only going to give you peace in your heart and who does not want that? I will remind you that when someone hurts you, it is not a testament of your character. I will show you how to make wise decisions rather than emotional ones.
Forgiveness of self and others is really everything. This is not to say one is condoning the bad behaviour. Forgiveness and the path toward it can be the most transformative healing journey that can literally save a person's life.
Our forgiveness therapy guides individuals through the process of forgiveness, whether forgiving others or themselves. We offer psychoeducation on the benefits of forgiveness, help clients navigate their emotions, and develop strategies for letting go of resentment. Our goal is to promote emotional healing, improve relationships, and enhance overall well-being.
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
I help you break down the barriers of Forgiveness by offering focused-based techniques. Forgiveness means different things to different people. Sometimes it's a decision of "letting go" of toxic feelings that keep you stuck or trapped with an unpleasant experience or person. Forgiveness doesn't mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness helps you to go on with your life in a healthier way. Forgiving yourself is the first step of Self-love, Self-care, and Self-acceptance.
The power of forgiveness is often very surprising and many have difficulty with this. It is often conflated with forgetting and being used as a doormat or letting someone off scot free. The hardest one to forgive is often oneself.
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Forgiveness is a process like anything else; it takes time and it is important to realize it is ultimately optional. Forgiveness is for us; not for them and it doesn't mean condoning their behavior. It simply means in time we move on from it though this can take time.
Forgiveness is letting yourself free. Forgiving doens't mean you forget or that what happened was okay. It's releasing you from the weight that is not yours to carry.
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Forgiveness.
Forgiveness is a powerful tool that can bring about healing and growth in one's life. As a therapist, I often encourage my clients to consider forgiveness as a means of releasing the emotional burden that comes with holding onto grudges or resentment. Forgiveness is not about excusing the actions of others, but rather about letting go of the pain and negative emotions that can hold us back. It takes courage and compassion to forgive, but the benefits are immeasurable. Through forgiveness, we can free ourselves from the past and move forward with greater peace and clarity.
When someone hurt us, it is hard to forgive. Being able to forgive someone can help you decrease feelings of anger, hurt, bitterness, and shame With my support, we will work together through the forgiveness process, utilizing emotion-focused techniques, mindfulness exercises, and positive psychology strategies..