When working with sports psychology, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
Are you an athlete feeling held back or stuck, or wanting to reach that next level of performance? Claim your free consult to start moving towards this goal today.
With experience in the group fitness industry as well as knowledge and sensitivity towards working with eating disorders, we can work together to ensure sports and athletics are enriching your life, and not taking away from it.
We identify the specific mental skills the client needs, help them develop an understanding of what it takes for them to perform at their full potential and then teach them these mental skills based on the strategies that work best for their sport or workplace.
Whether you are a high end athlete or hoping to get there in the future, there is a unique list of thoughts and feelings to cope with. High performance athletes hold a lot of pressure to perform which can weigh on your mental health and influence you performance. I will work with you on strategies for coping as well as looking at the larger team dynamic to ensure the best support for you. I will help support you as we work through the thoughts and feelings you are having to move you forward in your sports career. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.