Spirituality can be an integral aspect of mental health and wellbeing. It involves developing a sense of meaning and purpose in life, connecting with higher powers or a sense of universal consciousness, and engaging in practices that promote inner peace and balance. For many individuals, spirituality can provide a source of comfort, guidance, and a deeper understanding of themselves and the world around them. By incorporating spirituality into mental health practices, individuals can cultivate a greater sense of resilience, coping skills, and overall wellbeing.
Spirituality is all about expanding consciousness. This means becoming aware of how much we unconsciously react, and learning to consciously manage our reactions. As we become more and more aware, we become more able to live in flow and in love.
There are many ways to express one's spirituality. I've done my share of exploring and wrestling with meaning making. Let's discuss what yours path looks like.
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Looking at growth or transformation through our spiritual lens gives us an added dimension of ourselves; one that is generally expansive. There is more to us than our woundedness. It involves seeing, acknowledging our strengths and the healthy parts of ourselves.
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
What is Spirituality and what does it mean to you? How do you practice spirituality? What are some of the influences of spirituality? Explore your own spirituality and body, mind, and, spirit connection. Where do your Belief Systems, Religion, God, Spirituality, and "Love for Self" come from?
Rahwa Gebredingle, Benjamin Rubinoff, Terri Roberton, and Barbara Brown come with specialized training in spirituality, and all our therapists can meet you in your reflections on faith or spirituality. Contact our Intake Worker to help determine who will be the best fit for you.
We work with clients who want help dealing with anxiety, depression, loneliness, chronic pain, illness, injury, personal or work-related stress, life transitions, spiritual/existential issues, and loss/grief.
Spirituality is one of my favourite topics working holistically trans personally looking at the the esoteric is something that helps us become our deepest selves.