We help our clients find a healthy relationship with their body while strengthening their mind. Art therapy and CBT techniques are combined to help clients understand their self-image issues, establish a more positive relationship with food, improve emotional regulation skills, and learn how to challenge negative thought patterns.
Often times, Eating Disorders live in the dark. Whether it be because of shame, denial, or fear, it is imperative to start to bring light to the parts of us that need healing. In my work as an eating disorder therapist, I emphasize the importance of a trauma-informed and nonjudgment oriented approach. In this orientation, I specialize with Binge Eating Disorder and have worked extensively with Anorexia Nervosa and Bulimia Nervosa; throughout treatment, I work toward the idea of healing through compassion rather than the criticism that has sustained the disorder for so long.
After multiple years of experience as a counsellor for in-patient ED residential care, I have now transitioned to seeing clients individually in my private practice both in person and virtually. I look forward to helping your healing journey.
I have specialized in supporting clients diagnosed with an eating disorder for over 5 years in higher levels of care. I practice using evidenced based therapies such as CBT-E, DBT, FBT.
Do you have issues with your relationship with food? Do you have eating behaviors that you find odd? Do you struggle with guilt discomfort or fear associated with your eating patterns? This could be disordered eating or an eating disorder. Seek help! you don't need to continue to suffer.
Moonsun Jang is a Registered Social Worker and therapist with Grounded Minds. Moonsun has training and experience offering support to people who are experiencing disordered eating or a diagnosed eating disorder. Are you struggling with your relationship with food or your body? Whether you're looking to heal, work towards recovery, or improve your self-esteem, Moonsun can help. Moonsun's approach is compassionate and relationship-focused. She will work with you to help you understand your symptoms, thoughts, feelings, and behaviours, and gently guide you towards recovery. Please reach out to schedule a therapy session or free 15 minute consultation call.
For many years working both at the university and in a practice in Edinburgh, UK, I have specialised in helping women and men overcome eating distress and concerns, getting to the bottom of what may be triggering this relationship with food.
Disordered eating can manifest in many different ways. We will work with you to identify the root cause and problematic behaviours associated with ED. Our approach is gentle and client-led yet effective.
Registered Social Worker, MEd, Counselling Psychology, BSW, RSW, RCC
If you are struggling with bulimia, or other disordered eating, you have likely promised yourself time and time again that this will be the last time that you engage in these behaviours, assuring yourself that you know what to do and that you can stop anytime. You have managed a few days, weeks or months symptom-free, but the behaviours have always returned. Although it may be difficult to imagine getting through life's ups and downs without your disordered eating, I can help you to develop new ways of coping and to achieve lasting recovery. And you will set the pace of your recovery.
My approach is to work in a respectful and inclusive manner, helping to facilitate change when you're ready. I firmly believe that you have your eating disorder for very good reasons, and that with education, treatment and learning new ways of coping, you can recover as have so many of my clients.
I am told that my approach helps to inspire hope and motivation, as well as to reduce the stigma and shame of seeking help. Therapy is individualized, drawing upon my many years of experience treating bulimia and other eating disorders. Please check out CJCCS.com for more details, as well as testimonials from clients and colleagues.
By finding root cause of your eating disorders, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and reprogramm your subconscious mind with positive self talks and beliefs, and with better eating habits, using hypnotherapy, mediation and energy healing.