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Corvallis, Oregon therapist: Chris Chappell, licensed mental health counselor
Stress

Chris Chappell

Licensed Mental Health Counselor, MA, MS, LMHC
Our current world is changing so fast and the time demands of our post-modern lives are so great, that it's no wonder that we have an epidemic of stress. As a trained teacher of Mindfulness-based Stress Reduction, I can help you find some balance, manage the stress, and learn to calm yourself. I will also draw on ecotherapy to help you use your connection to nature to lower your stress.  
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14 Years Experience
In-Person Near Albany, OR
Columbus, Ohio therapist: Cook Counseling and Consulting Inc., counselor/therapist
Stress

Cook Counseling and Consulting Inc.

Counselor/Therapist, LISW-S
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively. The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy. Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.  
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7 Years Experience
Online in Albany, Oregon
Kissimmee, Florida therapist: Dorrett Lovell, psychiatric nurse/therapist
Stress

Dorrett Lovell

Psychiatric Nurse/Therapist, PMHNP-BC
I can help you cope with stress, which is a natural physiological and psychological response to demands or pressures perceived as challenging or threatening, triggering a range of physiological, emotional, and cognitive reactions.  
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30 Years Experience
Online in Albany, Oregon
Los Angeles, California therapist: Dr. Sari Shepphird, psychologist
Stress

Dr. Sari Shepphird

Psychologist, Ph.D.
Both success and challenges alike can come with stress. Relationships and life transitions can bring stress as well. Stress is a commonly addressed concern in my practice.  
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28 Years Experience
Online in Albany, Oregon
San Jose, California therapist: Dr. Michelle Wambach, marriage and family therapist
Stress

Dr. Michelle Wambach

Marriage and Family Therapist, Psy.D., LMFT
If you are experiencing stress, it is very important to take care of it early so it doesn't get locked into your body system and cause chronic physical or emotional issues. I specialize in stress reduction for current and old stress using EMDR and cognitive-behavioral mindfulness therapy.  
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24 Years Experience
Online in Albany, Oregon
Online therapists in Oregon