Forgiveness therapists in Arlington Heights, Pennsylvania PA

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Grosse Pointe Woods, Michigan therapist: Susan Spicer, psychologist
Forgiveness

Susan Spicer

Psychologist, PhD
Drawing upon my extensive experience in working with clients, I've observed that forgiveness is a profound and transformative journey for individuals seeking emotional healing. In my therapeutic approach, I employ EMDR therapy as a powerful tool to guide you on this path to forgiveness. Recognizing that the journey towards forgiveness begins with processing the events that have contributed to your emotional wounds, we delve deep into the core beliefs about yourself that have sprouted from these experiences. Throughout my work with clients, I emphasize several fundamental principles about forgiveness. Firstly, it's essential to understand that forgiveness doesn't imply agreement with or condoning of the actions that have caused you harm. It also doesn't necessitate allowing the same hurt to be inflicted upon you again. It is possible to forgive and not forget. It is also possible to forgive without ever reconciling with the person who harmed you, as forgiveness is created and achieved for your own personal peace and well-being. Forgiveness is not a one-time event; it is a process that unfolds through stages. In our therapeutic journey together, we explore the "why" behind your desire to forgive, which serves as a powerful catalyst for determining the "how." This process allows us to navigate the complexities of forgiveness with clarity and purpose, ultimately paving the way for emotional liberation and healing.  
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24 Years Experience
Online in Arlington Heights, Pennsylvania
Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Forgiveness

Elisha S Lee

Counselor/Therapist, LPC
Forgiveness counseling is a transformative process that facilitates the release of resentment, anger, and hurt that often maintains a hold on one's emotional well-being. Our services in this area focus on assisting clients as they navigate the complex path toward forgiving others and, equally importantly, themselves. This journey can pave the way for healing, inner peace, and the restoration of fractured relationships. Fostering Compassion and Peace Through Forgiveness * Understanding Forgiveness: We begin by exploring the true meaning of forgiveness, debunking myths, and setting realistic expectations about what forgiveness does and does not entail. * Addressing Emotional Pain: Our counselors create a safe and empathetic space for clients to express and work through the emotional pain that has inhibited their ability to forgive, fostering a deeper understanding of their own feelings and experiences. * Personal Empowerment: Forgiveness is framed as a choice and an act of personal empowerment, rather than a sign of weakness or an obligation to others. * Letting Go of Harmful Attachments: Therapy focuses on helping individuals let go of negative attachments to past events and the people who have caused them harm, enabling them to reclaim their mental and emotional freedom. * Reconciliation versus Release: We help clients discern between reconciliation—a restored relationship with the one who wronged them—and release, which is to free oneself from the burden of unresolved hurt. Goals of Forgiveness Counseling Our forgiveness counseling aims to assist clients in: * Processing and Accepting Hurtful Events: Acknowledge and accept the reality of what happened in order to move forward. * Liberating from the Past: Break free from the anchor of past hurts that impede current happiness and emotional wellness. * Enhancing Personal Growth: Use the process of forgiveness as a catalyst for personal growth and self-improvement. * Healing Emotional Wounds: Begin to heal the emotional wounds inflicted by others or oneself. * Restoring Inner Peace: Achieving a sense of inner peace, regardless of whether the relationship with the offender is reconciled. The act of forgiveness can be a profoundly liberating experience that goes far beyond mending relationships with others—it's an act of healing for oneself. Our skilled therapists are dedicated to guiding you through the emotional complexities of forgiveness, empowering you to let go of the past and embrace a more peaceful, fulfilling future. Connect with us to explore how forgiveness counseling can be a vital step in your personal journey of healing and growth.  
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7 Years Experience
Online in Arlington Heights, Pennsylvania
Chapel Hill, North Carolina therapist: Jennifer Plumb Vilardaga, PhD, psychologist
Forgiveness

Jennifer Plumb Vilardaga, PhD

Psychologist, PhD
When chosen, forgiveness can be a powerful gift of freedom for yourself. But it is important to remember that forgiveness is not the same as forgetting or condoning harmful experiences. Forgiveness is not required or even recommended for all, but it can be a way to live life on your terms. Compassion for yourself and having experienced your pain is a starting place, and I'm here to support you along your journey.  
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11 Years Experience
Online in Arlington Heights, Pennsylvania
Minneapolis, Minnesota therapist: Gayle MacBride, psychologist
Forgiveness

Gayle MacBride

Psychologist, PhD, LP
Forgiveness is about loss and grief. Often people want to approach this as if it's just something we can do and move on. In therapy you'll learn what is keeping you stuck, how to talk about what you lost, and ways to begin moving though those difficult feelings.  
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18 Years Experience
Online in Arlington Heights, Pennsylvania
Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Forgiveness

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
One of the hardest things to do as a perfectionist or people-pleaser is learn to be more understanding, validating, and forgiving of your mistakes or when you unintentionally hurt someone's feelings that you love. You deserve to find inner calm and peace by learning how to practice true self-forgiveness. Reach out and I'll show you how!  
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7 Years Experience
Online in Arlington Heights, Pennsylvania
Online therapists in Pennsylvania