Low self-esteem can be a challenge for so many. I am available to offer a supportive environment to explore some of the roots of low self-esteem and practical steps to take to build confidence and positive self-worth.
I see entering therapy as sacred work. I view relationships as our biggest vehicles of growth in life and believe every relationship has something that can be learned from it to help us embrace more of who we really are. I specialize in individual, couple and sex therapy, as well as trauma.
Licensed Professional Counselor, DA, LPC, LCPC, CCTP, EMDR Clinician
Struggling to feel empowered and steady? Having a difficult time showing up for yourself? Confused about who you really are? We can work collaboratively, with gentle compassion, to explore your struggles and lean into your core values.
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
Sometimes we may be good about ourselves and sometimes we do not. PhilaTherapy, LLC. is here to address concerns and issues that affect our self esteem.
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
Often how a person feels about him/herself can determine their quality of life. By working on developing a healthy view of yourself, you can have the healthy rewarding life you deserve!
Do you struggle with feeling confident, assertive, or worthy? Perhaps setting personal boundaries has been a hard skill for you to uphold. In our sessions together, we take a look at what has kept you in a place of feeling "less than" or perhaps unworthy of living your best life. You'll learn exercises and strategies to use in your daily life to increase your sense of self-confidence and self-esteem.