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Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Social Anxiety

Elisha S Lee

Counselor/Therapist, LPC
Specialty Blurb on Social Anxiety Social Anxiety therapy services cater to individuals experiencing overwhelming fear and discomfort in social situations, which can significantly impede personal and professional relationships. Understanding the profound influence social anxiety has on one's day-to-day life, our approach combines warmth, confidentiality, and professional expertise. We aim to offer a supportive environment where individuals can confront their fears, develop social skills, and foster self-confidence. Techniques and Supports for Social Anxiety * Cognitive Behavioral Therapy (CBT) for challenging and changing negative thought patterns associated with social situations. * Exposure therapy to gradually and safely face social settings, reducing fear over time. * Social skills training to enhance communication abilities and comfort in various social interactions. * Mindfulness and stress reduction techniques to lower anxiety levels and promote a calm state of mind. * Group therapy sessions that provide a supportive arena for practicing new skills and receiving feedback in a controlled atmosphere. Goals of Social Anxiety Therapy Our Social Anxiety Therapy is designed to: * Equip individuals with effective coping mechanisms for managing anxiety in social scenarios. * Improve self-esteem and assertiveness in interpersonal relationships. * Increase understanding of social anxiety's triggers and effects to better navigate challenging situations. * Guide patients in creating and maintaining meaningful relationships. * Encourage positive social interactions through practical exercises and real-life applications. * Addressing social anxiety requires patience and a personalized therapeutic approach. Our services are tailored to help individuals overcome the barriers posed by social anxiety, allowing them to live more freely and confidently. By breaking the cycle of fear and avoidance, we support our clients in navigating social environments with ease and developing lasting, fulfilling connections.  
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7 Years Experience
Online in Lewistown, Pennsylvania
Philadelphia, Pennsylvania therapist: Brian Swope, marriage and family therapist
Social Anxiety

Brian Swope

Marriage and Family Therapist, LMFT
At the heart of social anxiety is self esteem and uncertainty with your true self and letting that part of you interact with others without fear of not being good enough or not fitting in. Social anxiety these days also has new meaning with the pandemic - comfort level, safety, and returning to social gatherings after an almost year of living without them.  
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13 Years Experience
Online in Lewistown, Pennsylvania
Washington, Washington, D.C. therapist: Dr. Caroline Hicks, psychologist
Social Anxiety

Dr. Caroline Hicks

Psychologist, PhD, LP
Social anxiety has a way of existing even in the quiet moments. I work with clients to decrease ruminating thoughts, dwelling, and anxious/avoidance cycles. There are many ways we can approach your social anxiety - which may include changes in how you speak to yourself, how you engage/disengage with others, and how to work on staying connected throughout conversations. Our goal will be directly based on what is useful for you in decreasing your social anxiety.  
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7 Years Experience
Online in Lewistown, Pennsylvania
Lakeville, Minnesota therapist: Matthew Syzdek, psychologist
Social Anxiety

Matthew Syzdek

Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, or just can't relax, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats anxiety and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.  
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12 Years Experience
Online in Lewistown, Pennsylvania
Upper Black Eddy, Pennsylvania therapist: Barry Lipscomb, hypnotherapist
Social Anxiety

Barry Lipscomb

Hypnotherapist, CHT
Hypnotherapy sessions work at the subconscious level where patterns of social anxiety originate enabling us to shift them at their source for profound and lasting change leaving you more comfortable and at ease in social settings.  
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4 Years Experience
Online in Lewistown, Pennsylvania
Online therapists in Pennsylvania