I understand that depression can be an incredibly difficult experience, and it's understandable that you might feel frustrated or stuck in this state. Please know that you are not alone, and I am here to support you. Together, we can explore strategies to help you feel better and empower you to take control of your mental health. Let's work together to create a personalized toolbox of techniques that suit your needs and help you find relief from the challenges you're facing.
Depression is a common ailment but can be devastating due to its impact on motivation and relationships. I can explore the thoughts behind depression and assist clients to change their thoughts and also gain healthy coping skills to assist them in moving forward and finding enjoyment in their lives again.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Licensed Professional Counselor, LCPC,LPCMH,NCC,C-DBT
The first breath you take in the morning is often not one of relief but a sigh of frustration. You force yourself to get out of bed while pondering the same question, “ when will things change". Work with me so we can find that answer you have been searching for.