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Philadelphia, Pennsylvania therapist: PhilaTherapy, LLC., licensed professional counselor
Social Anxiety

PhilaTherapy, LLC.

Licensed Professional Counselor
Anxiety can be triggered by many different things. When anxiety is associated with interacting with other people, it can be challenging. Our trained clinicians can work with you to reduce anxiety associated with social situations.  
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17 Years Experience
Online in Milton, Pennsylvania
Newport Beach, California therapist: Dr. Lyndsay Elliott, psychologist
Social Anxiety

Dr. Lyndsay Elliott

Psychologist, PsyD.
Cognitive behavioral therapy uses a variety of direct methods to help patients modify their thoughts and emotional reactions to stressors like social situations. Using psychodynamic techniques, we will work together to gain insight into the emotional roots of unhealthy attitudes, beliefs, and behaviors. Based on the idea that avoiding the things we fear tends to reinforce anxiety, exposure therapy encourages people to encounter the sources of their anxieties in a controlled, deliberate way.  
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19 Years Experience
Online in Milton, Pennsylvania
Phoenixville, Pennsylvania therapist: Dr. Susan E. Schumacher, licensed professional counselor
Social Anxiety

Dr. Susan E. Schumacher

Licensed Professional Counselor, DA, LPC, LCPC, CCTP, EMDR Clinician
Is being around others draining? Are you lonely when you find yourself, at home, again, when others are out enjoying life together? At your pace, we can use kindness and curiosity to explore your struggle with social anxiety and become aware of skills and abilities that will help you to gently step out and connect.  
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15 Years Experience
Online in Milton, Pennsylvania
Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Social Anxiety

Elisha S Lee

Counselor/Therapist, LPC
Specialty Blurb on Social Anxiety Social Anxiety therapy services cater to individuals experiencing overwhelming fear and discomfort in social situations, which can significantly impede personal and professional relationships. Understanding the profound influence social anxiety has on one's day-to-day life, our approach combines warmth, confidentiality, and professional expertise. We aim to offer a supportive environment where individuals can confront their fears, develop social skills, and foster self-confidence. Techniques and Supports for Social Anxiety * Cognitive Behavioral Therapy (CBT) for challenging and changing negative thought patterns associated with social situations. * Exposure therapy to gradually and safely face social settings, reducing fear over time. * Social skills training to enhance communication abilities and comfort in various social interactions. * Mindfulness and stress reduction techniques to lower anxiety levels and promote a calm state of mind. * Group therapy sessions that provide a supportive arena for practicing new skills and receiving feedback in a controlled atmosphere. Goals of Social Anxiety Therapy Our Social Anxiety Therapy is designed to: * Equip individuals with effective coping mechanisms for managing anxiety in social scenarios. * Improve self-esteem and assertiveness in interpersonal relationships. * Increase understanding of social anxiety's triggers and effects to better navigate challenging situations. * Guide patients in creating and maintaining meaningful relationships. * Encourage positive social interactions through practical exercises and real-life applications. * Addressing social anxiety requires patience and a personalized therapeutic approach. Our services are tailored to help individuals overcome the barriers posed by social anxiety, allowing them to live more freely and confidently. By breaking the cycle of fear and avoidance, we support our clients in navigating social environments with ease and developing lasting, fulfilling connections.  
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7 Years Experience
Online in Milton, Pennsylvania
therapist: Liz-El Black, counselor/therapist
Social Anxiety

Liz-El Black

Counselor/Therapist, Counselor
Therapy provides individuals with the tools, support, and guidance they need to effectively manage and overcome social anxiety, leading to increased confidence, improved social relationships, and a greater sense of well-being and fulfillment in life. We will challenge your negative thoughts and beliefs, learn coping strategies that will help you in social situations, and work to build your self-esteem and confidence so you can navigate social interactions with greater ease and comfort.  
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3 Years Experience
Online in Milton, Pennsylvania
Online therapists in Pennsylvania