Trauma and PTSD can have a profound impact on every aspect of our lives, but please know that you are not alone in this journey. Together, we'll work to understand the effects of trauma on your thoughts, feelings, and behaviors, and develop coping strategies to help you manage symptoms and regain a sense of safety and control.
Trauma and PTSD can have a profound impact on every aspect of our lives, but please know that you are not alone in this journey. Together, we'll work to understand the effects of trauma on your thoughts, feelings, and behaviors, and develop coping strategies to help you manage symptoms and regain a sense of safety and control.
When working with trauma I pull from EMDR, somatic approaches, and parts work. A primary goal of the work is to reduce shame and self-judgments, and for you to feel like you can understand and provide compassion to yourself. Through those processes, trauma can be transformed and your experience of yourself and those around you naturally reshaped.
Treatment for trauma and PTSD is really hard. It doesn't feel good to remember the things we most want to forget and unfortunately there is no easy way to heal. You've likely already discovered that avoidance won't work. What we will work on together is feeling the feelings in session so that they are less likely to creep up on you when you don't expect or want them. We'll look at your thinking surrounding the event and how your thinking has changed over time. It will get better.
Trauma and PTSD can have a profound impact on every aspect of our lives, but please know that you are not alone in this journey. Together, we'll work to understand the effects of trauma on your thoughts, feelings, and behaviors, and develop coping strategies to help you manage symptoms and regain a sense of safety and control.