As a practitioner, I have the privilege of working with individuals who are dealing with anxiety, whether it's caused by a recent life event or a long-standing struggle. I understand how overwhelming and distressing it can be to face such challenges, and I'm here to provide support and guidance to help you overcome your anxiety and achieve a sense of peace and well-being.
We all experience some level of anxiety or fear so I will help reframe our view of our anxiety, help clients flow with it instead of fight against it. Exposure therapy may be employed as well as changing thoughts and improving coping techniques.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
Licensed Professional Counselor, DA, LPC, LCPC, CCTP, EMDR Clinician
Are you struggling with issues around anxiety and fear? We can work to explore coping skills to improve your quality of life, and, when ready, begin to be curious about the underlying reasons contributing to these fears.