Searching for transforming your relationship with food? I offer personalized support and evidence-based strategies to help you heal your relationship with food, body, and self-esteem. Take the first step towards recovery and rediscover a life of nourishment, balance, and self-love – reach out today, and let's embark on this transformative journey together.
I have helped clients address the underlying issues resulting in eating disorders as well as assisting them to create and sustain the behavioral changes needed for more than 30 years.
Perfectionism and a lack of self-acceptance lie at the core of many eating disorders. I teach people how to unconditionally accept themselves instead of trying to obtain the perfect body. I also teach people how to alleviate stress and emotional problems which may very well give rise to eating problems and disorders.
I specialize in working with adults and teens (16+) in recovery from mental health conditions and life stressors. Some of these include anxiety, depression, ADHD, substance use disorders, eating disorders, loss, grief, life transitions, women's and LGBTQIA+ health issues and trauma.