Therapy offers hope, support, and guidance to individuals struggling with addiction and substance abuse, empowering them to overcome their challenges, reclaim their lives, and achieve lasting recovery.
I have expertise in treating all forms of addiction, including substance abuse, gambling, food and sex addiction. I take an integrative approach to treatment, focusing on healing the mind and body using proven psychological therapies. Together, we will work to overcome your addiction so that you can have a fulfilling life.
I have written a book Overcoming Your Addictions which shows you how to apply the principles of Rational Emotive Behavior Therapy and CBT to your self-defeating addictions. To overcome an addiction you first need to learn to accept yourself unconditionally with your addiction. Your self-defeating addictive behavior does not diminish your worth as a person. Putting yourself down will not help you overcome your addiction. Secondly, you need to learn to build your discomfort tolerance for urges, develop a healthy network of friends who will not lead you back to your addiction, and a vitally absorbing interest in life that makes your life meaningful.
As a dedicated mental health professional specializing in addiction and substance use, I offer compassionate support and evidence-based treatment to individuals seeking to overcome these challenges. Together, we will explore effective strategies, cultivate resilience, and pave the way towards a life of sobriety and fulfillment.
Therapy offers hope, support, and guidance to individuals struggling with addiction and substance abuse, empowering them to overcome their challenges, reclaim their lives, and achieve lasting recovery.