I am an expert on anxiety and fear. I had Panic Disorder back in 1991. It was not pleasant with 3 trips to the emergency wards thinking I was having a heart attack. I was just starting to get involved with meditation, which in retrospect, made the anxiety worse. Then I discovered Breathwork. I found when I went into a deep Theta brainwave state that I could meditate fine after the breathwork session. Breathing from the diaphragm and belly help to reduce anxiety and fear. Holistic Integrated Breathing (HIB) also can lower blood pressure. Fear has often been referred as False Evidence Appearing Real. That is true most of the time with psychological fear. Psychological fear is coming from the past and is not usually real in the present moment. Physical fear on the other hand, jumping out of the way of a car, is real and we react to keep ourselves safe. I help and teach skills to determine and distinguish the difference between physical fear and psychological fear. Anxiety can be managed quite well when one learns how to do it. In Hypnotherapy we often have to extinguish fear from the past in our sessions for specific events that cause fight or flight. Anxiety is living in the future with all its unknowns.
I specialize in working with adults and teens (16+) in recovery from mental health conditions and life stressors. Some of these include anxiety, depression, ADHD, substance use disorders, eating disorders, loss, grief, life transitions, women's and LGBTQIA+ health issues and trauma.
Anxiety often occurs due to fear of the unknown, or a certain trigger that an individual may not be
recognizing. We can work together utilizing a combination of Cognitive Behavioral Therapy and Applied Behavior Analysis to address anxiety and fears in a structured manner.
CBT is an evidenced based practice, that has been proven to help many with managing their symptoms related to anxiety. Using this model of practice, I will be able to help guide you onto the road of control and tranquility.
When working with anxiety or fears, my goal is to provide some relief for symptoms while also helping you to develop a more in depth understanding of your own anxiety. For many people, this work will involve components of mindfulness work, while also working to shift your relationship with your anxiety.
Anxieties and fears express the distress of a unique individual and have unique meanings. I work to understand the meaning of the symptom in the context of the history and current life of the individual and proceed accordingly.
Belmont Behavioral Health System provides comprehensive anxiety therapy treatment services for individuals struggling with anxiety disorders. Our experienced team of mental health professionals offers evidence-based interventions and individualized treatment plans that are tailored to meet the unique needs of each patient. Our services include cognitive-behavioral therapy, exposure therapy, and relaxation techniques, all provided in a safe and supportive environment. We believe in empowering our patients to overcome their anxiety and develop healthy coping skills to manage their symptoms. Contact us today to learn more about how we can help you or your loved one manage anxiety and improve overall well-being.
As a therapist, I specialize in working with individuals who struggle with anxiety disorders. I understand that anxiety can be a challenging and overwhelming experience.
My approach is grounded in empathy, understanding, and evidence-based practices. I use a variety of therapies such as cognitive-behavioral therapy (CBT), mindfulness-based therapy, EMDR, and exposure therapy to help you identify the underlying causes of your anxiety, rumination, and phobias, and develop strategies to manage your symptoms.