Stress therapists in Cornwall, Prince Edward Island, Canada CA

View nearby cities
FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Toronto, Ontario therapist: Joshua Lewis, registered psychotherapist
Stress

Joshua Lewis

Registered Psychotherapist, RP, CT
Stress is unavoidable. The ways in which we relate to, cope with and manage stress have a direct impact on how we qualitatively feel in our lives. We will work together to understand the ways in which your physical, emotional and mental experiences of stress are useful sources of information to what is and isn't working in your life. Let's co-create a reliable toolkit of ways to re-learn how to relax, self-regulate, become more present-oriented and move through stressful situations with self-compassion and grace.  
Email View Call Now
5 Years Experience
In-Person Near Cornwall,
Online in Cornwall, Prince Edward Island
Burlington, Ontario therapist: Michelle Directo, registered psychotherapist
Stress

Michelle Directo

Registered Psychotherapist, MDiv, RP, ExA
Are you burnt out? Do you feel overwhelmed, in a state of mental, physical, and emotional exhaustion? The stresses of your work and responsibilities may lead to fatigue, frustration, and apathy. I want to offer you support in finding ways to help you discover your personal desires and needs. I hope to work with you to help you relieve some of the mental and/or emotional strain, prevalent in all areas of your life. Let us find strategies to implement healthy self-care and self-compassion practices.  
Email View Call Now
6 Years Experience
Online in Cornwall, Prince Edward Island
Mississauga, Ontario therapist: PACE Counselling, registered psychotherapist
Stress

PACE Counselling

Registered Psychotherapist, Registered Psychotherapist
Stress is a part of life, it's a physiological response to the demands of life. Sometimes you feel you have a hold on it and other times things are unravelling. Living in long term high stressed states can lead to more mental health issues. Find ways to cope with stress in healthy ways and navigate any other mental health issues that might have come up along the way.  
Email View Call Now
12 Years Experience
Online in Cornwall, Prince Edward Island
Toronto, Ontario therapist: Dennis Keefe, registered psychotherapist
Stress

Dennis Keefe

Registered Psychotherapist, M.A.
My approach to stress is usually to start with the basics. Is the client getting enough sleep, sunlight, proper nutrition, exercise/movement, social contact? Then we can get into focused coping mechanisms that can help the client reduce and better manage stress. Finding ways to ultimately soothe the nervous system can have profound impact on a person's sense of wellbeing and agency.  
Email View Call Now
3 Years Experience
Online in Cornwall, Prince Edward Island
North York, Ontario therapist: Alysha Bernstein, registered psychotherapist
Stress

Alysha Bernstein

Registered Psychotherapist, RP, MACP
We all experience stress but when it moves from stress to overwhelm it can be so helpful to be supported by someone outside of the situation. I feel strongly about helping clients navigate through difficult times and life transitions.  
Email View Call Now
4 Years Experience
Online in Cornwall, Prince Edward Island
Online therapists in Canada