Depression can feel all-consuming. Together, we will work on getting out of the black hole in a safe and gentle way, while creating a productive and healthy outlook on life.
Depression is many things. Things from the present are rooted from the past, sometimes we feel stuck, it’s necessary to look at what’s happening in one’s life to help move from this place that can have many branches.
If you are depressed, feeling down or if you are unsure about your symptoms, please don't delay in contacting a mental health professional. I offer my clients a confidential and welcoming environment where they feel at ease when sharing their thoughts and feelings. Together as a team, we will work to identify your thought patterns and underlying issues, and from there we'll develop healthy coping skills to restore a fulfilling and healthy lifestyle. For further information, please feel free to contact me and receive a prompt reply.
At Atlas Therapy many of our therapists specialize in supporting and treating both mild and severe depression whether diagnosed or undiagnosed. We help our clients to gain new perspectives on their lives, challenge negative thought patterns, and develop healthier coping mechanisms. Ecotherapy is one unique approach that we like to offer along with many others. We understand that no one approach works for everyone and depression can be both cyclical and unpredictable. We work to help you reach the life you envision for yourself.