If you are dealing with bipolar disorder, pick up the phone or send an email and let me walk with you through the journey to recovery. My approach uses a combination of cognitive behavioural therapy, dialectical behavioural therapy, and psychoeducation.
I offer diagnostic assessment and evidence-based psychological treatment for bipolar spectrum disorders and frequently co-occurring conditions (PTSD, insomnia, BPD, psychosis, OCD, and others). The primary treatment approach I use is CBT for bipolar disorder, and I often incorporate elements of virtual dark therapy and interpersonal and social rhythm therapy.
I use Cognitive Behaviour Therapy as a primary treatment method for bipolar disorder. People who experience bipolar disorder experience highs and lows. I will work with you to determine your greatest difficulties during both your manic and your depressive phases. Together, we will design a plan for therapy aimed at helping you achieve the greatest symptom reduction and learn ways of managing symptoms moving forward.
Are you tired of being on a roller coaster ride, are your loved ones and friends tired of it too? Learn the skills you need to better understand why your mood shifts, how to tell ahead of time when your mood is changing and get control of your life again. I can help you make these changes.