Forgiveness can have a lot of different meanings depending on who you talk to. I believe forgiveness is about being able to acknowledge that someone has hurt us, but not letting that hurt dictate how we think, act, or feel. This can be an incredibly difficult place to get to depending on how we were hurt. I work with people on acknowledging the hurt, processing how it has affected them, figuring out how this hurt affects their lives now, and how to move forward in a way that honours their pain while beginning to heal it.
By finding out the things or people you need to forgive, we can also understand why you couldn't forgive, and work on conversation with the hurter, healing your inner child, and clearing energetic imbalance and blockages for emotional healing.
Forgiveness is not a one-size-fits-all process and looks different for everyone based on each client's unique circumstances. Offering forgiveness to ourselves and others can be a powerful experience, inviting us to face some big, negative emotions. Your feelings are valid, which is why I work collaboratively with clients to explore your experience of conflict, your expectations for resolution, and what forgiveness looks like for you. The goal of forgiveness is not for you to reconcile with someone who has hurt you, the goal is for you to be able to let go of the negative feelings and their impact on your life. Book a free consultation to learn more about my approach and explore if we are a good fit.
I seek to create a space of openness, safety, and accountability in our work work. Forgiveness can be a major block in our relationship with ourselves and with others. My aim is to help address those hurts fast and with care, so that you can move forward toward the stronger relationship that you want. Book a free consultation to explore if we are a good fit.
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
As a daughter of refugees fleeing a war who was born in a refugee camp , i have had to navigate inter generational trauma in my own journey to forgiveness. My approach, informed by this background and underpinned by research, provides practical strategies for both offering and accepting forgiveness. Learn to release resentment and cultivate healthier relationships through simple yet effective techniques. Embark on a path to healing and moving forward with someone who has firsthand experience with the transformative power of forgiveness.