It is estimated that 1 in 5 people will experience a mood disorder at some point in their life. You are not alone. I provide a compassionate, non-judgemental space for clients to freely express themselves and to explore their issues openly. Together we can learn how to confront challenges, heal trauma and develop self-compassion to enhance your life and move closer toward your goals.
Montana Jaro, Moonsun Jang and Danielle Kirshenbaum are therapists with Grounded Minds who have experience supporting individuals with bipolar disorder. It can be challenging to manage the symptoms of bipolar disorder alone. Our skilled therapists can support you in navigating and improving your mental health and relationships. Please reach out today to schedule a free 15 minute consultation call.
If you are dealing with bipolar disorder, pick up the phone or send an email and let me walk with you through the journey to recovery. My approach uses a combination of cognitive behavioural therapy, dialectical behavioural therapy, and psychoeducation.
Having lived experience with Bipolar Disorder has provided me the insight and passion to guide others through a similar experience. With my combined education and experience, I offer authenticity and understanding.
Registered Psychotherapist, Psychology and Coaching Clinics
Bipolar disorder is a mental illness that affects moods by experiencing periods of mania followed by depression, and intermittent periods of normalness. Mania is when the person experiences unusually high moods, leading to activities like large purchases which can lead to depression. Depression is when the person feels persistent despair over a long period.