Moving forward after divorce can be really hard. You may be struggling with feelings of hurt, rejection, inadequacy, rediscovering your identity, and many more emotions. Our providers can help you process through these feelings and learn the tools that you need to move forward in a healthy way. .
Ending a relationship can be a painful transition, leaving the parties feeling lonely and unsteady. It can also be a time of reflection and rediscovery. Therapeutic conversations can lead one to redefine their values and goals as they move forward in life developing a new path.
Relationship change is never easy. We will help you grieve and rebuild your life by helping you build a positive view of yourself, learn to take care of yourself, and establish healthy patterns in your life.
Depression is a very common progressive mental illness that has a negative effect on your thought process that makes you feel unhappy, low, sad, you don’t feel like doing anything, effects your functioning at home and work, unable to sleep. Depression is treatable.
Divorce can be hard to navigate. A CBT approach will be used to help explore the impact thought and beliefs affect the clients action and mood. A narrative approach will be used to identify their strengths and reframe their current narrative.