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Ajax, Ontario therapist: Alicia Panchal, registered social worker
Depression

Alicia Panchal

Registered Social Worker, MSW, RSW
Depression can often feel like you're wearing permanent sunglasses - except that rose coloured tint is replaced with darkness. Sometimes that shade of darkness can change, but it can often feel like it's always there. Working through depression doesn't mean "look at the positive"; it means, "let's explore what's prompting and perpetuating these feelings; let's explore what emotional, mental, and physical needs aren't being met; let's make room for these feelings and let them breathe because they are trying to tell me something important." In working on depression, we'll explore what makes it easier for you to "take the sunglasses off", but also not beat yourself up if they end up coming back on. In doing so, those periods of darkness will be less frequent, and less intense overtime, allowing you to feel more comfortable and confident in yourself to cope with all of life's curveballs. Contact me for a discovery call! https://youfirst.janeapp.com/  
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6 Years Experience
Online in La Malbaie, Quebec
Toronto, Ontario therapist: Hailey Goldberg, registered social worker
Depression

Hailey Goldberg

Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
1/5 will be impacted by depressive symptoms at some point in their lifetime. While not an uncommon diagnosis it can feel incredibly difficult to manage when going through it. When experiencing depression it may feel as though you cannot ever remember a time where you felt differently and you may lose the hope that you will ever feel differently again. You are not alone. Depression is treatable. With Hailey, you will learn strategies for managing mood, motivation, self-worth and working towards finding your sense of joy again.  
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9 Years Experience
Online in La Malbaie, Quebec
Markham, Ontario therapist: Ilana Blumenkranz, counselor/therapist
Depression

Ilana Blumenkranz

Counsellor/Therapist, Registered Psychotherapist (Qualifying)
I can provide skills and awareness for helping to manage one's depression symptoms.  
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10 Years Experience
Online in La Malbaie, Quebec
Beverly Hills, California therapist: Karen Queller, art therapist
Depression

Karen Queller

Art Therapist, M.A Expressive Arts Therapy
What does depression mean to you? What is your own unique process of experiencing depression and how can we make that work for you instead of against you.  
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5 Years Experience
Online in La Malbaie, Quebec
Hamilton, Ontario therapist: Melissa Letourneau, registered psychotherapist
Depression

Melissa Letourneau

Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Depression can feel debilitating and therapy is a great space to explore your experiences and to develop coping strategies. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.  
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7 Years Experience
Online in La Malbaie, Quebec
Online therapists in Canada