Loss and grief are inevitable. We experience these feelings when we've lost someone close to us whether it be through death, separation or shifts in relationship dynamics. We can also experience these feelings when we've gone through significant changes in our lives - we may be grieving our past selves, grieving what we never had, experiencing the loss of a job, a home, a pet, a friendship, or a life we envisioned. Whatever it may be, grief and loss are painful experiences that we must face at some point. For some people, these feelings are able to subside over time; however for others, these feelings may persist for a significant amount of time, worsen over time, and greatly impact your overall quality of life.
Either way, you deserve to have space and support to explore and express these feelings. If you are suffering from grief and/ or loss, please reach out to get the support you need.
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