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Burlington, Ontario therapist: Shauna Wallace (Equilibrium Psychotherapy), registered psychotherapist
Psychoeducational

Shauna Wallace (Equilibrium Psychotherapy)

Registered Psychotherapist, BAS, MA
Now Accepting New Clients (Fall 2023): So many of us want to make healthier choices, but it can feel so overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly oscillate between feeling out of control or overly-controlling, this doesn't need to be your destiny. Although you may feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out. As your therapist, I can help you to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. I use a holistic approach to help you work towards taking action towards a healthy equilibrium. Our exploration will be guided by gentle curiosity to step into your most authentic self. I'm here to support you in gaining control over these big emotions instead of having them control you. I'm currently accepting new clients that are ready to begin their transformative wellness journey. Reach out today by sending me an email. I can't wait to get started.  
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3 Years Experience
Online in Mont-Tremblant, Quebec
Markham, Ontario therapist: Phyllis Wai Ng, registered psychotherapist
Psychoeducational

Phyllis Wai Ng

Registered Psychotherapist, MA, RP, CCC
I understand how hard it can be when mental illnesses affect your relationships, work, school, ambitions, and overall well-being. Life is challenging, but I believe that there is always hope. I want to work with you collaboratively to help you identify the thoughts and behaviours that keep you from living life to the fullest. I look forward to talking to you to see how we can work together to help you overcome life's obstacles in order to pursue your happiness.  
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21 Years Experience
Online in Mont-Tremblant, Quebec
Toronto, Ontario therapist: Katarina Guillen, registered psychotherapist
Psychoeducational

Katarina Guillen

Registered Psychotherapist, MA, RP
Life can be tough, especially if you are feeling stuck, alone, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on your goals and your relationships, and you have taken an important step in making a change by looking for support. I believe that our lived experiences impact the way we interact with ourselves and others. In exploring these experiences, we can learn to grow, improve our relationships and communication, gain a deeper understanding of ourselves, and create meaningful change. I offer online individual youth and adult psychotherapy. I am here to provide support and guidance for difficulties such as strain in relationships, anxiety, self-criticism, difficulty setting boundaries, lack of intimacy and connection, difficulties related to parenting or family dynamics, or if you would like to develop emotional insight and emotion regulation skills. I may also be a good fit if you would like to strengthen relationships, work to live your life more aligned with your values and goals, heal past relational pains, develop assertive communication skills, work effectively towards your goals, manage stress or burnout, explore how to increase self-compassion, or develop emotionally informed parenting skills. I am committed to creating a supportive, collaborative, and compassionate environment in which you feel safe to explore the challenges you are facing. I value meeting you where you are at in your journey, and exploring steps towards meaningful change in your life. Everyone’s needs are different, please reach out to see if I would be a good fit for you!  
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2 Years Experience
Online in Mont-Tremblant, Quebec
Vancouver, British Columbia therapist: Hira Imam, counselor/therapist
Psychoeducational

Hira Imam

Counsellor/Therapist, M.Ed, RP (Qualifying), RCC, CCC
I work with clients that are overwhelmed and feeling like they aren't 'good enough.' You are trying to live up to the expectations others and feel like you aren't meeting those expectations. I can help you with feeling overwhelmed and find a sense of belonging. *Call me for a Free 15 minute Consultation*  
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6 Years Experience
Online in Mont-Tremblant, Quebec
Hamilton, Ontario therapist: Katja Tupak, registered psychotherapist
Psychoeducational

Katja Tupak

Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
Welcome to Restoration Mental Health Agency. As navigating through the ebbs and flows of life can be challenging, Katja believes that it is absolutely okay to feel overwhelmed at times by sadness, anxiety, or relationship struggles. Many individuals, just like you, encounter these obstacles at different points in their lives. Katja believes that recognizing you might need support is not only brave but a pivotal step towards healing and personal growth. Katja offers individual and couples therapy sessions to adults (18+).  
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2 Years Experience
Online in Mont-Tremblant, Quebec
Online therapists in Canada