Tobacco is one of the most addictive and deadly substances among all the other kinds. Stop smoking is difficult when you have to do it by yourself. With adequate support, you can stop smoking and have a healthier lifestyle.
Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
EFT Meridian Tapping is great for eliminating habits that don't serve us. I have helped clients reduce and eliminate smoking habits from their life and adopt positive habits instead.
Smoking can be a behavioral or substance related issue which may affect person’s and their family members life. Do you or your friend or any of your family member experience craving or compulsion, lose control on the amount and or frequency, use it despite of its adverse consequences and or effects?
When working with stopping smoking, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.