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Newmarket, Ontario therapist: Chris Cowan, registered psychotherapist
Existential/Humanistic

Chris Cowan

Registered Psychotherapist, MACP, Bth
Your mental health challenges might seem overwhelming, but they offer you an amazing opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you. I combine Mindfulness-Based Cognitive Therapy, Narrative Therapy, and Extensional Therapy to help you develop the mental and emotional skills that allow you to be present and genuine, both with yourself and with others. These skills will help you learn to navigate & process challenging thoughts & emotions in ways that serve you and your purpose. No matter what you're struggling with mentally, emotionally, or relationally, you will have the time & space to open up, heal, and cultivate skills. This process will not only get you unstuck but help you build the life you want to experience. There is always hope, even if you can't feel it. Are you ready for change?  
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1 Years Experience
Online in Pont-Rouge, Quebec
Cambridge, Ontario therapist: Kelly O'Hearn, Space to Pause Psychotherapy, registered psychotherapist
Existential/Humanistic

Kelly O'Hearn, Space to Pause Psychotherapy

Registered Psychotherapist, RP (Qualifying), CYW
As a compassionate therapist, I strive to create a safe space for individuals to explore worries about being liked and patterns of overthinking that could be impacting life day to day. Working in collaboration, I support in creating a space where individuals feel comfortable exploring what may be affecting important relationships in their world. With flexibility and curiosity, supports are tailored to your individual needs, searching for strategies that will reduce patterns of overthinking, build boundaries, and manage uncomfortable or unwanted thoughts or feelings, all while highlighting your strengths and building confidence and security with your self. Call or email for a free 30-minute consult to start your journey today.  
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2 Years Experience
Online in Pont-Rouge, Quebec
Timmins, Ontario therapist: Jessica Callegari, registered psychotherapist
Existential/Humanistic

Jessica Callegari

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Currently welcoming new clients in Ontario for virtual appointments! I am a registered psychotherapist (qualifying) currently working on completing my Master’s of Counselling Psychology from Yorkville University. I am supervised by Mary Earls, MA, RSW, RP who has skillfully provided psychotherapy for well over 30 years. I foster an individualized therapeutic environment where your unique strengths, challenges, values, goals, and life experiences are appreciated and honoured. I am passionate about providing a safe and non-judgemental space where you can expect to feel validated, heard, and understood.  
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1 Years Experience
Online in Pont-Rouge, Quebec
Guelph, Ontario therapist: Janice Lyons, registered social worker
Existential/Humanistic

Janice Lyons

Registered Social Worker, Registered Social Service Worker, RSSW
Do you feel overwhelmed, exhausted, overworked, or isolated? Do you want more from the life you are living? I want to hear your story and support you in creating change.  
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9 Years Experience
Online in Pont-Rouge, Quebec
Kingsville, Ontario therapist: Steve Rose, counselor/therapist
Existential/Humanistic

Steve Rose

Counsellor/Therapist, PhD, MA, BA, CGC (CCPC Global)
Using substances or addictive behaviours to cope with underlying issues, you get short-term relief at a long-term cost. As you lose control, your health and relationships may be affected. You may then begin to realize the substance or behaviour is the problem, masking as the solution. If you've tried to stop and keep finding yourself back where you started, it can be frustrating. Counselling can help remove mental barriers, allowing you to break free from ineffective coping strategies so you can gain a sense of control, clarity, confidence, and start living the life you want. I often hear people say they try to reach out, but they don't feel understood. They often feel judged, unheard, or feel the person trying to help them has a hidden agenda. My approach is highly person-centered, meaning I help clients create a plan that works for their unique situation. There is no one-size-fits-all approach to addiction recovery. It can be hard to reach out for support. Many people wonder, "will it work for me?" and "what if things never change?" In early recovery, there's a lot of uncertainty. Luckily, long-term change is quite common, with the right support. If you don't know where to start, reach out for a free phone consultation and I can help guide you through the process.  
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5 Years Experience
Online in Pont-Rouge, Quebec
Online therapists in Canada