My goal as a Transpersonal Therapist, is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns, or negative perceptions, that may be holding you back from experiencing a more fulfilling and meaningful life.
When you spend a lot of time worrying, overthinking or dealing with overwhelming thoughts, it can feel unmanageable and impact your life in a negative way. You might be avoiding situations that make you worry or feel anxious, have a hard time sleeping, feel not good enough or do things in a certain way to keep the anxiety manageable in the moment. Therapy can help you learn ways to manage and cope with stress, worry, low self-confidence, overwhelming thoughts and OCD.
Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
My journey into psychotherapy began with a deep passion for helping others achieve wellness, initially through my career as a dietitian. Working closely with clients to improve their physical health, I quickly realized the profound connection between mind and body. Understanding how nutrition impacts mental well-being allowed me to appreciate the holistic nature of health. This insight inspired me to expand my expertise and become a psychotherapist. My background in dietetics enhances my therapeutic practice, enabling me to address both the psychological and physiological aspects of my clients’ challenges. This integrated approach is especially beneficial for healing from trauma and chronic pain, allowing me to provide more comprehensive and effective care, and supporting clients on their path to overall wellness.
My goal at Robin's Nest is to provide a safe place for people to land when they want to work on themselves, but aren't sure where to start. I work with people to hatch new solutions to rebuild and recover. I have over 25 yrs experience working in a variety of settings, and have worked extensively with concussion and brain injury as a complex case manager. This allows me to work collaboratively with someone recognizing that every part of their life is impacted by mental health concerns, substance use, or concussion/brain injury. We explore impacts on daily functioning and interpersonal relationships, and build resiliency and strengthen coping together. I walk along side my clients believing that they are the true experts of their life and know what is best for them. Sometimes it takes some exploratory and supportive conversations to create meaningful and achievable goals for success. I welcome people from all walks of life and experiences and feel honored when my clients allow me to be a part of the journey to improved wellness and growth.
I have been practicing psychotherapy and multicultural counselling for 19 years focusing on individuals suffering from anxiety, depression, grief/bereavement and other emotional, psychological and physical ailments.
16 Years Experience
