Self Esteem therapists in Port-Cartier, Quebec QC, Canada CA

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Ontario therapist: Denisa Zitnansky Caceres, registered psychotherapist
Self Esteem

Denisa Zitnansky Caceres

Registered Psychotherapist, MA, RP
Struggles with self-esteem can be present at any age. Believing you are not good enough or worth it can impact your life in various ways. Learning ways to improve our self-worth can feel very overwhelming, especially if you don't believe you deserve it. Therapy can help by gaining insight and understanding of those core beliefs and beginning by questioning them.  
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18 Years Experience
Online in Port-Cartier, Quebec
North York, Ontario therapist: EMDR and Trauma Therapy Centre, registered social worker
Self Esteem

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW
Self-esteem reflects the intricate interplay between our sense of self-worth and the echoes of past relational experiences. Since early attachment relationships are the foundation of self-esteem, the level of caring and validation that children experience has a significant impact on their sense of self. Trauma, whether overt or subtle, can fracture this foundation, leaving behind scars that reverberate through adulthood. Therapy becomes a sanctuary for exploration, providing a safe space to unpack the underlying attachment dynamics and process the echoes of past traumas. By fostering self-compassion, nurturing secure internal attachments, and challenging negative beliefs, individuals can begin to rebuild their self-esteem, reclaiming agency over their self-perception and forging a path towards self-love and acceptance.  
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22 Years Experience
Online in Port-Cartier, Quebec
therapist: Anna Skomorovskaia (Sky), licensed clinical social worker
Self Esteem

Anna Skomorovskaia (Sky)

Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
I believe that a healthy sense of self-worth is essential for a fulfilling and satisfying life. Many people struggle with self-esteem issues that can impact their relationships, work, and overall well-being. Low self-esteem can be caused by a range of factors, including past trauma, negative self-talk, and a lack of positive feedback from others. I believe that EMDR therapy can be an effective approach to help individuals process and release negative self-beliefs and develop a more positive and self-affirming self-image. Through a compassionate and collaborative approach, I work with my clients to identify the underlying causes of their low self-esteem and develop new coping strategies to manage their symptoms. I am committed to providing a safe and supportive space where my clients can feel heard and understood, and I am dedicated to helping them achieve their goals and improve their overall well-being  
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3 Years Experience
Online in Port-Cartier, Quebec
therapist: Carolina Rojas, counselor/therapist
Self Esteem

Carolina Rojas

Counsellor/Therapist, Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors
Our identities are socially constructed so it is our relationship and understanding our selves. Creating spaces to highlight our preferred narratives is a wonderful opportunity to grow, heal and re-think our selves.  
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14 Years Experience
Online in Port-Cartier, Quebec
Edmonton, Alberta therapist: Maggie Davidson, psychologist
Self Esteem

Maggie Davidson

Psychologist, MC, Registered Psychologist
Your past does not have to be your future. Our past trauma and past relationships can leave us with beliefs about ourselves that impact our self-esteem. Help to process our past trauma can help us to change these negative self-perceptions and develop new more adaptive beliefs about ourselves. Low self-esteem can have a large impact on your quality of life. Learning to improve your self-esteem can help you to be a happier, more functional person and can help you to have healthy relationships with others. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.  
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13 Years Experience
Online in Port-Cartier, Quebec
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