Stress therapists in Port-Cartier, Quebec QC, Canada CA

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Ontario therapist: Denisa Zitnansky Caceres, registered psychotherapist
Stress

Denisa Zitnansky Caceres

Registered Psychotherapist, MA, RP
Stress is a natural part of life, however at various times in your life it can become overwhelming and feel unmanageable. Learning various strategies can help you manage existing stress and have the confidence to cope with anything that might arise in the future.  
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18 Years Experience
Online in Port-Cartier, Quebec
therapist: Carolina Rojas, counselor/therapist
Stress

Carolina Rojas

Counsellor/Therapist, Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors
Understanding our relationship with stress is one of the keys to developing preferred narratives in our lives. Getting to know how it influences you and those around you. Exploring what tricks and tools you have in standing up to stress a way to develop an alternative path.  
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14 Years Experience
Online in Port-Cartier, Quebec
therapist: Anna Skomorovskaia (Sky), licensed clinical social worker
Stress

Anna Skomorovskaia (Sky)

Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
Stress is a natural response to challenging situations, but it can become overwhelming when it persists for an extended period. It can lead to a range of emotional and physical symptoms, including anxiety, depression, fatigue, and physical pain. I believe that through therapy, individuals can learn new coping strategies to manage their stress more effectively. I work collaboratively with my clients to identify the underlying causes of their stress and develop new ways of managing their symptoms. I am committed to providing a safe and supportive space where my clients can feel heard and understood, and I am dedicated to helping them achieve their goals and improve their overall well-being.  
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3 Years Experience
Online in Port-Cartier, Quebec
Guelph, Ontario therapist: Laird Counselling Services, registered psychotherapist
Stress

Laird Counselling Services

Registered Psychotherapist, BA, MACP, RP
There are many sources of stress in our lives. Whether it is from relationships, work pressure, health issues, financial problems, family discord or other issues, stress can wear you down. When left untreated stress can cause anxiety and depression. While some stress is good, too much can lead to exhaustion and overwhelm. This is harmful because it can cause you to withdraw, disengage or turn to other coping strategies as a way to manage the stress. Finding answers to stress is key. Sometimes just talking about it can make a big difference. Reach out today to learn more about how we can help you address the stress in your life.  
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6 Years Experience
Online in Port-Cartier, Quebec
Calgary, Alberta therapist: Josh Dempsey, Empowered Life Counselling, counselor/therapist
Stress

Josh Dempsey, Empowered Life Counselling

Counsellor/Therapist, RTC, CT
Ho do you handle stress? Or does it handle you? In sessions we will look at, then deeper contemplate, the underlying reasons for stress in your life, and work towards becoming able to change our thinking when in the moment. The understanding and re-purposing of stress can greatly increase productivity, self balance, and being in tune with the world around you.  
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2 Years Experience
Online in Port-Cartier, Quebec
Online therapists in Canada