Self Esteem therapists in Acton Vale, Quebec QC, Canada CA

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Toronto, Ontario therapist: Zlata Kovaltchouk, registered psychotherapist
Self Esteem

Zlata Kovaltchouk

Registered Psychotherapist, MA, RPC, RP
Learn mindfulness-based strategies for addressing self-criticism, self-judgment, and self-doubt. Explore the roots of negative and critical thinking, and start increasing self-acceptance and self-compassion. Self-esteem increases as a factor of our actions, so let's explore what actions are important and meaningful to you, and reflect the kind of person you really want to be. Learn how to start taking these actions without letting critical thoughts take over.  
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11 Years Experience
Online in Acton Vale, Quebec
Toronto, Ontario therapist: Shanna Budzinsky, registered psychotherapist
Self Esteem

Shanna Budzinsky

Registered Psychotherapist, RP
Self-esteem can affect every aspect of our lives, from our relationships with others to how we think about and treat ourselves. Often, we can recognize a desire to improve our self-esteem but feel lost when trying to figure out what to do first. In my work with individuals, I foster self-esteem improvement by celebrating and exploring each person’s individuality and strengths. Reach out today to learn more about my approach and your journey to healing.  
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12 Years Experience
Online in Acton Vale, Quebec
Guelph, Ontario therapist: Colleen Fava, registered psychotherapist
Self Esteem

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA
Our relationship with ourselves is the most important relationship we have. We teach others how to treat us based on our relationship with ourselves. I can assist you in improving your self esteem by helping you identify your needs and how to get them met as well as understanding your boundaries and how to set them.  
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8 Years Experience
Online in Acton Vale, Quebec
Mississauga, Ontario therapist: Nicole Park, registered psychotherapist
Self Esteem

Nicole Park

Registered Psychotherapist, Registered Psychotherapist (qualifying)
Our self-esteem therapy focuses on helping individuals develop a positive self-concept, build self-confidence, and cultivate self-compassion. Through evidence-based techniques such as cognitive restructuring, self-compassion exercises, and positive affirmations, we assist clients in identifying and challenging negative self-beliefs, building resilience, and fostering a greater sense of self-worth and empowerment. Our goal is to create a supportive and nurturing environment where clients can explore their self-esteem issues, develop healthy coping strategies, and cultivate a more compassionate relationship with themselves.  
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0 Years Experience
Online in Acton Vale, Quebec
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Self Esteem

Bridges Clinical Hypnotherapy Services

Hypnotherapist
Body image and/or self-esteem start in the mind - not in the mirror. They can negatively alter the way you perceive your value and worth. Hypnosis is an effective way to adjust limiting perspectives that can impact your self-esteem.  
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6 Years Experience
Online in Acton Vale, Quebec
Online therapists in Canada