Our ADHD therapy provides tailored support and practical strategies to help individuals manage Attention Deficit Hyperactivity Disorder effectively. We focus on improving attention, organization, and impulse control through evidence-based interventions. Our approach includes psychoeducation, behavioral techniques, and mindfulness practices to enhance daily functioning and overall well-being. Our goal is to empower individuals with ADHD to thrive in all areas of their lives.
Often a mix of narrative, trauma, EFT and DBT therapy. I have extensive history support folks that have been diagnosed with BPD or have a loved one who has been diagnosed with BPD.
Emotional dysregulation is at the heart of BPD. Learning how to regulate your emotions is a key life skill and can support you to build and maintain relationships and handle difficult situations in a way that make you proud as opposed to regretful.
Do you feel like BPD is something that takes over your life, or you want to learn more about? We can consider your feelings and experiences while learning new skills to take into daily life.
Registered Psychotherapist, Master's in Counselling Psychology and Psychotherapy
I have extensive training in dialectical behavioural therapy which is the most effective modality to help with self-regulation and distress tolerance for clients diagnosed with borderline personality disorder