Self Esteem therapists in Amqui, Quebec, Canada

Self Esteem

Brianna Hogan

Licensed Clinical Social Worker, MSW, RSW

If you are struggling with self esteem I can support you with a variety of effective therapeutic approaches, including cognitive behavioural therapy (CBT). With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways.

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2 Years Experience

Online in Amqui, Quebec

Self Esteem

Emina Hendricks, CareWay.ca

Registered Psychotherapist, M.Ed., R.P.

Do you lack confidence to speak up or move in the direction of your dreams? At CareWay we aim to provide a safe space to explore your feelings of insecurity, change your perspective and empower you to set boundaries, communicate assertively and move through life authentically. Please contact us for a free consultation.

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7 Years Experience

Online in Amqui, Quebec

Self Esteem

Nicole Park

Registered Psychotherapist, Registered Psychotherapist (qualifying)

Our self-esteem therapy focuses on helping individuals develop a positive self-concept, build self-confidence, and cultivate self-compassion. Through evidence-based techniques such as cognitive restructuring, self-compassion exercises, and positive affirmations, we assist clients in identifying and challenging negative self-beliefs, building resilience, and fostering a greater sense of self-worth and empowerment. Our goal is to create a supportive and nurturing environment where clients can explore their self-esteem issues, develop healthy coping strategies, and cultivate a more compassionate relationship with themselves.

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0 Years Experience

Online in Amqui, Quebec

Self Esteem

EMDR Therapy Toronto - Heal Anxiety, PTSD, Childhood Trauma - Ayan Mukherjee

Registered Psychotherapist, Certified EMDR Therapist & Consultant

Persistent and chronic self-esteem issues often stem from parental abuse, sexual abuse and/or excessive bullying in childhood. Adult onset self-esteem issues can often be traced back to traumatic breakups, intimate partner violence, and/or workplace bullying and layoffs. We will uncover the root cause behind your self-esteem issues and process the traumatic memories using EMDR Therapy, while releasing and unburdening any entrenched maladaptive behaviours using Internal Family Systems, Ego States Therapy and Attachment-focused EMDR. Email me for a free 30-min phone consultation to discuss more.

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7 Years Experience

Online in Amqui, Quebec