Life can be tough but so are you. I am here to help you recognize your resilience and create meaningful change for your mental health and to support you through life’s challenges. My approach to therapy is person-centred and collaborative, integrating different techniques from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, as well as Acceptance and Commitment therapy. I am passionate about empowering others and helping individuals find strength and flexibility. I hope to be able to support you through life’s challenges.
What has become clearer to me over the years is that we all have the ability to make changes in our lives - to move us in the direction we wish to go - but sometimes it can be difficult to know or understand the steps we need to take to get there. To create the changes we want to see and experience, we need to commit to doing the work which includes opening ourselves up to the possibility of shifting our mindset, like looking into a kaleidoscope. The first look into a kaleidoscope shows an intricate and layered world of colours and shapes, and with a twist of the mechanism, a brand new picture is created, bringing with it the prospect of new possibilities.
I am the Clinical Director of the Richmond Hill Psychology Centre, and my team, which consists of 5 licensed psychologists and 6 psychotherapists, is here to offer you the support you need. Our centre has been in operation for 18 years, and we have helped over 5,500 clients improve their quality of life and overcome obstacles.
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and no longer know how to move forward? If so, do not worry or judge yourself. We have all felt like this at some point in our lives. Let me introduce myself: I am a Registered Clinical Counsellor (www.ninahopmeiercounselling.ca), and am extremely passionate about the counselling process due to building a strong and trusting bond with my clients. I work from a supportive and nonjudgmental stance, focusing on strengths and resources that lead to positive change and growth.
Therapy can be the stepping stone one needs to get over life hurdles. I meet clients where they are at and encourage each individual to get curious with their lives. Dig up the patterns and beliefs that are no longer working for them and decide what to do about it. I work with all people who present with many different issues . Let's set up a free consultation and go from there.
2 Years Experience
