In addressing the challenges of addictions or substance abuse, I offer a holistic and personalized approach, grounded in compassion and understanding. Incorporating Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I work alongside clients to explore the root causes of addiction, foster emotional resilience, and develop effective coping strategies. This comprehensive method allows us to address both the behavioral aspects of substance abuse and its underlying emotional and psychological dimensions. By focusing on self-awareness and self-compassion, I help clients build a foundation for lasting recovery, guiding them towards healthier habits and thought patterns. Our journey together is designed to empower individuals to regain control of their lives, making positive changes that support both sobriety and overall well-being. For those seeking a path out of addiction and towards a more fulfilling life, I am here to support your steps towards healing and self-discovery, offering the tools and insights needed for transformation.