Suicidal thoughts can be characterized by thoughts and preoccupations with death and suicide. A CBT and Narrative approach will be used to explore your relationship with these thoughts. By externalizing these thoughts we will be able to explore and understand the narrative seperatly from your identity. By understanding you thoughts and behaviours we can also start the process of change.
Registered Social Worker, MSW, BSW, RSW Registered Social Worker/ Psychotherapist
Life can be difficult, but finding help doesn't have to be. It is important to get help if you or someone you know is experiencing a crisis or is thinking about suicide. When life hits hard it is normal to have thoughts that it would be easier to deal with if you were not alive. Please reach out for help. I have a specialty in this field as a crisis response worker and can help you or someone you know cope with suicidal ideation/behaviors and or self-harm thoughts/behaviors.
Feel free to schedule your free consultation by copying and pasting the link below into your web browser:
https://angelajonesmsw.janeapp.com/#staff_member/1
First of all the majority of people have suicidal thoughts at some point in their lives. Addressing suicidal thoughts with a mindfulness approach, I provide a compassionate and non-judgmental space for clients to express and explore these feelings, helping them to observe their thoughts without becoming overwhelmed by them. This practice encourages a sense of detachment from distressing thoughts, fostering a clearer perspective on life's challenges. I will walk with you through this and shift your focus from the challenges and overwhelm to being to see life in a hopeful way.