I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. For those struggling with eating disorders, my eight month training with Toronto General Hospital's Eating Disorder Day Program provided me with a strong foundation of knowledge and skills for supporting clients struggling with anorexia, bulimia and those who are wanting to improve their relationship with food.
We will explore areas such as self-esteem, healthy coping mechanisms, exploring underlying thoughts, feelings and experiences that might be perpetuating your struggle, addressing eating disorder symptoms such as restricting, compensating and body checking and work towards building a healthier relationship with your body.
During our sessions I create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We help you understand and recover from your eating disorder.
I know how difficult battling yourself and your relationship with food can be. I hope you recognize how much courage and strength it takes to reach out for support. You're not alone and I promise to be with you every step of the way. Together, we can figure out therapeutic goals, hopes, and strategies that align with you.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I work with clients to find root causes of their eating disorders and help them get better. I’m specializing in eating disorders currently and am seeing fantastic results with using RTT Rapid Transformation Therapy for eating disorders. It can lead to greater appetite around meal time, increased coping skills and feeling less anxious about food.
In my practice, I approach the delicate issue of eating disorders with empathy and understanding, offering a safe space for clients to confront and overcome their challenges. By integrating holistic strategies alongside psychotherapeutic techniques like Cognitive-Behavioral Therapy (CBT) and Mindfulness, I support clients in addressing the underlying emotional and psychological factors contributing to their eating disorder. We work together to foster a healthier relationship with food and body image, incorporating lifestyle changes that promote overall well-being, such as balanced nutrition, mindful eating practices, and self-care routines. My goal is to empower clients to reclaim control over their eating habits, develop positive coping mechanisms, and embark on a path towards recovery and self-acceptance. For those struggling with eating disorders and seeking compassionate support, I am committed to guiding you through your journey of healing and transformation.
13 Years Experience
