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Victoria, British Columbia therapist: Balance From Within - Priscilla Dudas, licensed professional counselor
Anger Management

Balance From Within - Priscilla Dudas

Licensed Professional Counsellor, MA, RCC
Providing a supportive environment to help you understand and control your anger. Through personalized sessions, I offer effective techniques to manage triggers, improve emotional regulation, and develop healthier communication skills. My approach focuses on uncovering underlying issues and fostering positive behaviour changes to help you respond to challenging situations calmly and constructively.  
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2 Years Experience
Online in La Sarre, Quebec
Calgary, Alberta therapist: Josh Dempsey, Empowered Life Counselling, counselor/therapist
Anger Management

Josh Dempsey, Empowered Life Counselling

Counsellor/Therapist, RTC, CT
In understanding not only the triggers but also what started the trigger, we give ourselves essential tools for learning how to accept and express emotions in a more positive manner.  
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2 Years Experience
Online in La Sarre, Quebec
Markham, Ontario therapist: Jasmine Kwan Yee Tsang, registered psychotherapist
Anger Management

Jasmine Kwan Yee Tsang

Registered Psychotherapist, RP (Qualifying)
Jasmine can help you identify triggers and develop coping mechanisms to control your emotions. She provide a safe and supportive environment to explore your feelings and develop strategies to manage your anger effectively.  
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2 Years Experience
Online in La Sarre, Quebec
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Anger Management

McDowall Integrative Psychology and Healthcare

Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Are you feeling frustrated and irritable? Do you often lash out at others or hold your feelings in until you feel like you’re going to explode? We’ve all had those moments in our lives when we’ve felt angry about something. Although anger is considered a normal part of our emotional repertoire, it is how you express your anger that can be problematic. Unhealthy expressions of anger can be triggered in a multitude of situations, including intimate relationships, with your friends, family, and at work. Hurting the people you love is one of the most severe consequences of not being able to control your anger expression. MIPH Anger Management Program helps you regain control of your life and feelings. How we can help: Whether someone else has advised you to seek anger management counselling or you are searching for answers on your own, our highly qualified psychotherapists, counsellors, and psychologist are available to support and educate you on effectively controlling your feelings with anger management. We understand that your anger is not a reflection of who you are and sincerely try to understand you as an individual based on your unique situation. Our therapists not only teach you strategies for anger management but also specialize in getting to the deeper issues that can help you to achieve long-term change. With your commitment and willingness to honestly examine your behaviour, tremendous change is possible.  
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19 Years Experience
Online in La Sarre, Quebec
Ottawa, Ontario therapist: Watras Counselling and Psychotherapy Services, registered psychotherapist
Anger Management

Watras Counselling and Psychotherapy Services

Registered Psychotherapist, RP, MACP, BSc
Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.  
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3 Years Experience
Online in La Sarre, Quebec
Online therapists in Canada