Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Relationships build the foundation of all we do in life. We can help with family counselling and couples counselling in a secure, warm and non judgmental environment.
Welcome and congratulations on taking this first step to heal and change.
With empathy and in a safe space I will empower you to think of your circumstances and struggles in ways you may not have thought of on your own. Collaboratively, we will find solutions that will have positive outcomes.
Trained in Emotionally Focused Therapy, Gottman and specializing in ENM, working with couples and relationships is one my most specialized areas. With a focus on better communication and improved dynamics, couples counseling can not only help when you feel in crisis, but also to proactively improve the feelings of love and security in your couple. I also work with ENM.
The Gottman Method Couples Therapy is used to assist couples with:
*Reducing their negativity and increasing their positivity
*Identifying the presence of the 4 horsemen: Criticism, Contempt, Defensiveness and Stonewalling
*Reviewing the failure of their repair attempts
*Discussing Negative Sentiment Override
*Identifying Flooding
Maintaining a healthy relationship isn't always easy, but the rewards are worth it. In our couples therapy sessions, we will work on strengthening your connection with your spouse. Together, we can pinpoint the source of your relationship's problems and determine how to fix them via better communication.