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Montreal, Quebec therapist: Sandrine Aschour, counselor/therapist
Cognitive Behavioral (CBT)

Sandrine Aschour

Counsellor/Therapist
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take not working anymore? Come improve your mood, reduce your anxiety, strength your self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen your parenting techniques, and have smoother life transitions.  
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26 Years Experience
In-Person Near Lachute, QC
Online in Lachute, Quebec
Montreal, Quebec therapist: Nicole Marek, psychologist
Cognitive Behavioral (CBT)

Nicole Marek

Psychologist, Psychologist/Psychotherapist, OPQ
Post-pandemic life is certainly a new normal. I notice many people are having trouble adjusting to the changes, and cannot quite return to the life they used to know. Whatever your reason for seeking therapy, I am happy to help you connect to your self, improve your functioning, determine your next moves, and move past any fears or insecurities that are holding you back. I specialize in LGBTQ+ populations, trauma recovery, improving attachment issues, and overcoming depression and anxiety. My preferred modalities are EFT, CBT, ACT, IFS, and SE.  
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18 Years Experience
Online in Lachute, Quebec
Montreal, Quebec therapist: Blake Psychology, psychologist
Cognitive Behavioral (CBT)

Blake Psychology

Psychologist
Our highly qualified and skilled psychologists are experts at helping your get to the root of the problem quickly so that you can feel better as soon as possible. We specialize in helping people with anxiety, depression, shyness, anger, work-life balance, grief, ADHD, OCD, hoarding, and addictions.   
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30 Years Experience
In-Person Near Lachute, QC
Burlington, Ontario therapist: Shauna Wallace (Equilibrium Psychotherapy), registered psychotherapist
Cognitive Behavioral (CBT)

Shauna Wallace (Equilibrium Psychotherapy)

Registered Psychotherapist, BAS, MA
Now Accepting New Clients (Fall 2023): So many of us want to make healthier choices, but it can feel so overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly oscillate between feeling out of control or overly-controlling, this doesn't need to be your destiny. Although you may feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out. As your therapist, I can help you to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. I use a holistic approach to help you work towards taking action towards a healthy equilibrium. Our exploration will be guided by gentle curiosity to step into your most authentic self. I'm here to support you in gaining control over these big emotions instead of having them control you. I'm currently accepting new clients that are ready to begin their transformative wellness journey. Reach out today by sending me an email. I can't wait to get started.  
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3 Years Experience
Online in Lachute, Quebec
Burlington, Ontario therapist: Andrea Filice - Montague (Bella Vita Psychotherapy), registered psychotherapist
Cognitive Behavioral (CBT)

Andrea Filice - Montague (Bella Vita Psychotherapy)

Registered Psychotherapist, Registered Psychotherapist, MACP
Everyone deserves to live a happy, healthy, and meaningful life. Life can be challenging and sometimes we need a little help along the way. I believe a strong therapeutic relationship is fundamental for growth and positive change. As a therapist based in Burlington, Ontario, I’m committed to working patiently with each individual to establish trust and create a safe space, where they can begin their journey to healing and an improved quality of life.  
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3 Years Experience
Online in Lachute, Quebec
Online therapists in Canada