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Montreal, Quebec therapist: Sandrine Aschour, counselor/therapist
Dialectical Behavior (DBT)

Sandrine Aschour

Counsellor/Therapist
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take not working anymore? Come improve your mood, reduce your anxiety, strength your self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen your parenting techniques, and have smoother life transitions.  
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26 Years Experience
In-Person Near Lachute, QC
Online in Lachute, Quebec
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Dialectical Behavior (DBT)

Shelby Stuebing

Registered Psychotherapist, BA, MA, RP(Qualifying)
Solace Counselling is founded on the belief that therapy should be a safe and nonjudgemental space for people to truly explore their thoughts, feelings and emotions. At Solace Counselling we strive to create a therapeutic relationship in which you feel heard and understood.  
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1 Years Experience
Online in Lachute, Quebec
Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
Dialectical Behavior (DBT)

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
Grounded Minds is a team of compassionate therapists who are skilled in treating anxiety, OCD and PTSD. Are you constantly battling anxiety, intrusive thoughts or compulsions that you can't resist doing? Perhaps you've experienced a trauma and you're finding it difficult to move forward. You may have found that pushing worries away only works for a short time. Let's work together to kick anxiety out of the driver's seat. Together, we may work on uncovering what's underneath anxiety and panic, learn how to take the power away from intrusive thoughts, or perhaps learn tools to manage uncertainty. Please reach out to schedule a therapy session or free 15 minute consultation call. We look forward to hearing from you!  
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6 Years Experience
Online in Lachute, Quebec
Burlington, Ontario therapist: Shauna Wallace (Equilibrium Psychotherapy), registered psychotherapist
Dialectical Behavior (DBT)

Shauna Wallace (Equilibrium Psychotherapy)

Registered Psychotherapist, BAS, MA
Now Accepting New Clients (Fall 2023): So many of us want to make healthier choices, but it can feel so overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly oscillate between feeling out of control or overly-controlling, this doesn't need to be your destiny. Although you may feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out. As your therapist, I can help you to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. I use a holistic approach to help you work towards taking action towards a healthy equilibrium. Our exploration will be guided by gentle curiosity to step into your most authentic self. I'm here to support you in gaining control over these big emotions instead of having them control you. I'm currently accepting new clients that are ready to begin their transformative wellness journey. Reach out today by sending me an email. I can't wait to get started.  
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3 Years Experience
Online in Lachute, Quebec
Oakville, Ontario therapist: Aleksei Panov, registered psychotherapist
Dialectical Behavior (DBT)

Aleksei Panov

Registered Psychotherapist, MA Psy, MS Psy, RP
I am a registered psychotherapist with experience over 15 years in psychotherapy and counselling. I work with individuals and couples. I specialize in working with anxiety, anger, depression, lack of motivation, and hopelessness. I am also very experienced in teaching communication skills and negotiations. Everything is possible if you work on it, so I am focused on solutions and actions in practice. I try to be creative and use evidence-based psychotherapeutic approaches. My sessions are focused on results, but I use a deep understanding and analysis of the roots of the issues. I have a background in CBT, psychoanalysis and psychodynamic techniques.  
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15 Years Experience
Online in Lachute, Quebec
Online therapists in Canada