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Montreal, Quebec therapist: Nicole Marek, psychologist
Internal Family Systems

Nicole Marek

Psychologist, Psychologist/Psychotherapist, OPQ
Post-pandemic life is certainly a new normal. I notice many people are having trouble adjusting to the changes, and cannot quite return to the life they used to know. Whatever your reason for seeking therapy, I am happy to help you connect to your self, improve your functioning, determine your next moves, and move past any fears or insecurities that are holding you back. I specialize in LGBTQ+ populations, trauma recovery, improving attachment issues, and overcoming depression and anxiety. My preferred modalities are EFT, CBT, ACT, IFS, and SE.  
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18 Years Experience
Online in Lachute, Quebec
Toronto, Ontario therapist: Rhoda Lalog, counselor/therapist
Internal Family Systems

Rhoda Lalog

Counsellor/Therapist, Registered Psychotherapist, Qualifying
As an HR Professional with over 20 years in the corporate world, my passion has always been about empowering people and working as a team. As a consultant, mentor, coach and now a therapist, my gift is helping you see the authenticity of your own strengths and superpowers. I truly believe that each person has the inner wisdom to embark on a path of self-care, balance and harmony but sometimes we may get stuck and need help along the way. I believe my role is to support you in uncovering the layers of unconscious, old-patterned beliefs that may have temporarily clouded your ability to live your best life. Together, we can co-create a space that allows you to feel safe enough to be radically honest in order to make incremental steps forward for lasting change. We all want to feel a sense of peace and stability in our lives. Through your journey of self-discovery in our sessions, my aim will be to guide you into seeing new perspectives, offer you a non-judgmental space for emotional acceptance and provide you with practical tools that will empower you to experience your mind, body and spirit in a holistic way.  
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6 Years Experience
Online in Lachute, Quebec
Toronto, Ontario therapist: Clare Karasik, registered social worker
Internal Family Systems

Clare Karasik

Registered Social Worker, MSW, BSW, RSW
I’m so happy you’re here. If you’re struggling with the wonderful and tender mess of being human, you’ve arrived in the right spot. You might be navigating relationship issues, grappling with worry, being critical or lacking trust in yourself, navigating a big change, or healing from past hurts. Others might see you as having your “stuff” together, but inside you feel you’re struggling in ways that are hard to express. You’re ready feel better, break your habit of worrying, and nurture a loving and trusting relationship with yourself. Or maybe you just need a person to walk alongside you in a really hard period of your life. Together, we can holistically work toward cultivating self-worth and self-trust, establishing a sense of calm inside yourself, boosting your sense of fulfillment in your relationships, finding a sense of emotional balance, riding the waves of change, and re-authoring fixed beliefs and stories.  
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8 Years Experience
Online in Lachute, Quebec
Toronto, Ontario therapist: Redbird Therapy Centre, registered psychotherapist
Internal Family Systems

Redbird Therapy Centre

Registered Psychotherapist, Registered Psychotherapists
Redbird Therapy Centre is a diverse group of psychotherapists providing mental health services in English and Spanish. We have therapists specializing in depression, anxiety, trauma, bereavement, addiction, career, gender, and sexuality. We offer low-cost therapy options September to April. We believe change is possible and we're happy to work with you towards those tangible outcomes. We work with individuals (teens & adults), couples, and families, including poly-identified folks. We are an organization committed to high quality, trauma-informed, anti-oppressive approaches. Our therapists are deeply rooted in an empathic approach, focused on supporting you with what matters most to you!  
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29 Years Experience
Online in Lachute, Quebec
Pickering, Ontario therapist: Iryna Gavrysh, registered psychotherapist
Internal Family Systems

Iryna Gavrysh

Registered Psychotherapist, Registered Psychotherapist, M.A., CSAT
We all know what it feels like to experience overwhelm - when life just seems to get out of control. As individuals, we develop our own coping mechanisms to help us get through these difficult times. Things that where helpful at one point, often stop serving us in the long run. If you feel tired of what feels like an uphill battle, it might be worthwhile to consider how therapy can help you. This journey is is not easy, but it can be tremendously rewarding in the long run. Together, we can work on understanding how past experiences have shaped you into the person that you are today and how you can move forward with developing a greater sense of connection to yourself.  
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9 Years Experience
Online in Lachute, Quebec
Online therapists in Canada