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Montreal, Quebec therapist: Sandrine Aschour, counselor/therapist
Solution-Focused Brief Therapy

Sandrine Aschour

Counsellor/Therapist
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take not working anymore? Come improve your mood, reduce your anxiety, strength your self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen your parenting techniques, and have smoother life transitions.  
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26 Years Experience
In-Person Near Lachute, QC
Online in Lachute, Quebec
Montreal, Quebec therapist: Hera Baboudjian, licensed clinical social worker
Solution-Focused Brief Therapy

Hera Baboudjian

Licensed Clinical Social Worker, Social Worker
Hello! My name is Hera. I am a multilingual social worker who truly believes in the full potential and the resiliency of each being. I am passionate about accompanying each person to support them through the challenges they may be experiencing, in order to help them attain a well-being and to regain balance once again. I obtained my bachelor’s degree of Social Work from University of Montreal, accredited by the Order of Social Workers, Family, and Marriage Therapists of Quebec (OTSTCFQ) and have more than 20 years of clinical experience in the public sector and private practice. I specialize in working with individuals struggling with anxiety, depression, burn out, relationship issues, self-confidence, life changes/transitions, work/study challenges, caregiver role, grief, self-inquiry/existential questions and communication. I am also passionate about spirituality (also a hatha yoga teacher), travelling & cultures and I have a holistic/mindful based as well as solution focused, cognitive-behavioural and intercultural approaches with my clients. I am currently only offering virtual (or by phone) sessions.  
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21 Years Experience
Online in Lachute, Quebec
Toronto, Ontario therapist: Cara Briscoe, registered psychotherapist
Solution-Focused Brief Therapy

Cara Briscoe

Registered Psychotherapist, RP
I believe therapy is a sacred space that offers clients the opportunity to take a pause from the constant distractions presented in life in order to engage and reflect on our inner and outer worlds. I am committed to ensuring that clients feel seen, heard, and respected, and that our conversations lead to unique transformations achieved through empowerment. I work with individuals, couples, children, and families and offer a free consultation to see if I am the right therapist to support you through this journey.  
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5 Years Experience
Online in Lachute, Quebec
Burlington, Ontario therapist: Shauna Wallace (Equilibrium Psychotherapy), registered psychotherapist
Solution-Focused Brief Therapy

Shauna Wallace (Equilibrium Psychotherapy)

Registered Psychotherapist, BAS, MA
Now Accepting New Clients (Fall 2023): So many of us want to make healthier choices, but it can feel so overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly oscillate between feeling out of control or overly-controlling, this doesn't need to be your destiny. Although you may feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out. As your therapist, I can help you to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. I use a holistic approach to help you work towards taking action towards a healthy equilibrium. Our exploration will be guided by gentle curiosity to step into your most authentic self. I'm here to support you in gaining control over these big emotions instead of having them control you. I'm currently accepting new clients that are ready to begin their transformative wellness journey. Reach out today by sending me an email. I can't wait to get started.  
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3 Years Experience
Online in Lachute, Quebec
Oakville, Ontario therapist: Aleksei Panov, registered psychotherapist
Solution-Focused Brief Therapy

Aleksei Panov

Registered Psychotherapist, MA Psy, MS Psy, RP
I am a registered psychotherapist with experience over 15 years in psychotherapy and counselling. I work with individuals and couples. I specialize in working with anxiety, anger, depression, lack of motivation, and hopelessness. I am also very experienced in teaching communication skills and negotiations. Everything is possible if you work on it, so I am focused on solutions and actions in practice. I try to be creative and use evidence-based psychotherapeutic approaches. My sessions are focused on results, but I use a deep understanding and analysis of the roots of the issues. I have a background in CBT, psychoanalysis and psychodynamic techniques.  
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15 Years Experience
Online in Lachute, Quebec
Online therapists in Canada