In addressing trauma and PTSD, I utilize mindfulness-based interventions to help clients anchor themselves in the present, reducing the intensity of traumatic memories and flashbacks. This approach fosters a sense of safety and control, enabling individuals to process their experiences at their own pace.
Your past does not have to be your future. Trauma and PTSD can have a profound negative impact on your life. At times it may feel like your trauma is so big you will never be free from it. But trauma and PTSD are treatable. Many people have recovered from trauma and you can too. Therapy can help you work past your trauma and PTSD and let you move on to a happier future. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.
I believe that all traumas are unique and should be treated as such. No matter what you have experienced in your life, it is valid, and when you feel like you are ready to step into healing, I will help to create a safe space where you can explore your relationship with your past or ongoing traumatic experiences. Please feel free to contact me for a free consultation to see if we would be a good fit.
We used to think trauma was a car accident, a war scene, or a violent assault. But today we know the signs of post-traumatic stress are apparent in most of us. Learning how to manage the symptoms and regulate your emotions will help your life feel like yours again.