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I need help with
Type of therapy
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Brampton, Ontario therapist: Namrta Mohan, registered psychotherapist
Anxiety or Fears

Namrta Mohan

Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
Anxiety is all about rumination of your past and worry about future. Let me support you to stay present in the moment and overcome your anxiety.  
17 Years Experience
Online in Louiseville, Quebec
Toronto, Ontario therapist: Dennis Keefe, registered psychotherapist
Anxiety or Fears

Dennis Keefe

Registered Psychotherapist, M.A.
I have a lot of respect for clients who possess the courage to come to therapy to address a longstanding fear or phobia that has been causing significant distress or has been preventing them from living the life they want to live. I like to take a structured CBT approach to what is causing the fear which includes examining unhelpful thoughts and helping the client gradually move towards greater exposure to the feared stimulus. I am always researching what works in the field of anxiety treatment. I am currently exploring exposure therapy through virtual reality which can help the client complete more gradual exposures in a less risky environments before trying the exposure in real life. One of my favourite quotes relating to anxiety is "I've lived through some terrible things in my life, some of which actually happened." - Mark Twain  
3 Years Experience
Online in Louiseville, Quebec
Toronto, Ontario therapist: Cindy (Ha) Allison, registered psychotherapist
Anxiety or Fears

Cindy (Ha) Allison

Registered Psychotherapist, RP, Dip, TIRP.
I am trained in Relational Psychotherapy at the Toronto Institute for Relational Psychotherapy an intensive three-year theoretical and clinical training program in psychodynamic, intersubjective, and relational psychotherapy. I have worked with and supported clients in Anxiety or Fears.  
14 Years Experience
Online in Louiseville, Quebec
Toronto, Ontario therapist: Denise McMillan, registered psychotherapist
Anxiety or Fears

Denise McMillan

Registered Psychotherapist, Registered Psychotherapist #11559
I have worked with many clients with anxiety. Short term, I can teach you tools to help manage your anxiety, and more long-term work involves uncovering what is under the anxiety., so that you can understand it better.  
4 Years Experience
Online in Louiseville, Quebec
Ottawa, Ontario therapist: Ryta Marie Peschka, registered psychotherapist
Anxiety or Fears

Ryta Marie Peschka

Registered Psychotherapist, RP
In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.  
22 Years Experience
Online in Louiseville, Quebec