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Brampton, Ontario therapist: Namrta Mohan, registered psychotherapist
Stress

Namrta Mohan

Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
Stress is the major culprit when it comes to health issues. Prolonged or intense stress can contribute to major physical health illnesses like, heart issues, cancer, diabetes and list can go on. Don't not let stress lead to burnout and overpower you. No matter what is the source of your stress, with correct management techniques, you can not only contain it, but be able to enjoy your life to the fullest.  
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17 Years Experience
Online in Louiseville, Quebec
Toronto, Ontario therapist: Forouz Salari, registered social worker
Stress

Forouz Salari

Registered Social Worker, MA, MSW, RSW
You try to do it all, juggle it all and it's getting harder & more overwhelming to keep up! The increasing chronic stress in your work life (sometimes because of vicarious trauma, compassion fatigue, ethical / spiritual pain), academic studies, personal life and relationships, begins to affect your physical and mental health, overall wellbeing, and capacity to actively engage in your life - it leads to Burnout. Let's work together to: Learn effective ways of managing your stress and its overall impact on your wellbeing and your life. Explore new and effective boundaries in your work, life and relationships that can help you experience more balance and fulfillment in a sustainable way.  
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9 Years Experience
Online in Louiseville, Quebec
Toronto, Ontario therapist: Ashley Carr Therapy, registered social worker
Stress

Ashley Carr Therapy

Registered Social Worker, MSW, RSW
Stress is a universal experience, and yet often our understanding of and relationship to it can be greatly improved. While there are many aspects outside of our control, my aim is to turn attention to where we do have influence and autonomy, and increase a sense of empowerment and resilience. A focus on stress can include coping strategies, understanding triggers, as well as learning to sit with and tolerate uncomfortable emotions and experiences, to better move through and away from stuckness and burnout.  
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10 Years Experience
Online in Louiseville, Quebec
Toronto, Ontario therapist: Denise McMillan, registered psychotherapist
Stress

Denise McMillan

Registered Psychotherapist, Registered Psychotherapist #11559
Short-term, I can help you with tools to help you manage your stress.  
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4 Years Experience
Online in Louiseville, Quebec
Toronto, Ontario therapist: Dennis Keefe, registered psychotherapist
Stress

Dennis Keefe

Registered Psychotherapist, M.A.
My approach to stress is usually to start with the basics. Is the client getting enough sleep, sunlight, proper nutrition, exercise/movement, social contact? Then we can get into focused coping mechanisms that can help the client reduce and better manage stress. Finding ways to ultimately soothe the nervous system can have profound impact on a person's sense of wellbeing and agency.  
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3 Years Experience
Online in Louiseville, Quebec
Online therapists in Canada