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Mississauga, Ontario therapist: Nicole Park, registered psychotherapist
Stress

Nicole Park

Registered Psychotherapist, Registered Psychotherapist (qualifying)
Our stress management therapy provides tools and strategies to help individuals cope with stress effectively. We offer psychoeducation on stress responses, relaxation techniques, and cognitive-behavioral strategies to manage stress. Our goal is to empower clients to reduce stress, improve resilience, and enhance their overall well-being.  
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0 Years Experience
Online in Magog, Quebec
Oakville, Ontario therapist: Hiba Khatkhat @ Under The Oaks Self Care Center, registered psychotherapist
Stress

Hiba Khatkhat @ Under The Oaks Self Care Center

Registered Psychotherapist, MA CMHC, RP
Stress can come in many forms. Not all stress is bad. In fact, as humans, we need the right balance of stress for motivation and peak performance. And, for people living with trauma, stress is a rigid experience that interferes with their daily life. When stress starts to affect your well-being; leading to fatigue, exhaustion, and burnout; you many need a helping hand to recalibrate and find your balance again.  
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22 Years Experience
Online in Magog, Quebec
Vaughan, Ontario therapist: Synergetic Healing Psychotherapy, registered psychotherapist
Stress

Synergetic Healing Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Many tend to wait for the time of crisis to consider their experience a "burnout." Burnouts are common when you're working long days and come home to even longer nights. It can show up differently for everyone: some traditional signs of burnout include emotional exhaustion, feeling "numb" or disconnected, constantly questioning your self-efficacy, and constant irritation.  
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3 Years Experience
Online in Magog, Quebec
Toronto, Ontario therapist: Kim Foster Yardley, The Mental Game Clinic, psychologist
Stress

Kim Foster Yardley, The Mental Game Clinic

Psychologist, MA C. Psych
Whatever the trigger, burnout can lead to decreased motivation, increased anxiety, fatigue and poor focus. Ultimately, productivity takes a nosedive and work stress can feel insurmountable. The good news is you can heal from burnout and with the support of your therapist figure out what changes you need to make to prevent burnout from happening again.  
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19 Years Experience
Online in Magog, Quebec
Beaumont, Alberta therapist: Kim Silverthorn - Tacit Knowledge, counselor/therapist
Stress

Kim Silverthorn - Tacit Knowledge

Counsellor/Therapist, B.A., R.P.C., M.P.C.C., C.T.
One of Tacit's main areas of expertise is helping support clients who struggle with Stress Issues - we also teaches classes focusing on this topic and provide PD Training for agencies/organizations relative to this topic.  
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34 Years Experience
Online in Magog, Quebec
Online therapists in Canada